hunterjumper642 Member

dance, date.

I am a swim instructor and swim team coach, and I swim 5 times a week (typically). You should add me!

Hey. I decided to start on a rice-based protein because I wanted to shy away from the typical processed Whey powders found in GNC and other nutrition stores. I used Sun Warrior, and found that it tasted DISGUSTING. However, I gulped it down and I am still using it presently. The benefit of these is that, typically, it has…

You're very attractive. If I were a lesbian, I would LOVE to date you. :)

I'm one of the thinner girls at the gym now (and I used to be in your shoes) and I personally feel incredibly motivated by EVERYONE at the gym, regardless of weight. Props to you for getting out there and changing your life :) It's YOUR life and you can do whatever you want. Don't let the opinions of others stop you from…

I am a lifeguard and swim instructor. I swim 2500-3000 yards Monday Wednesday and Friday mornings. So, I'm gonna add you :)

You also have to think about the net calories you burn just being alive, which would account for some of those calories. Sure, you may be burning a lot due to kitchen work, but you may be better off calculating that in with your overall macronutrients/ daily calorie allowance instead of putting it in as exercise. Usually,…

Hey. I lift quite regularly and do protein after my workouts. I've always used Optimum Nutrition Whey- it tastes great (even when I just mix it with water) and is pretty good quality for protein. When I was actively losing weight (I'm now maintaining), I used a vegan rice protein by Sun Warrior. Although it did NOT taste…

You can add me if you would like! although I don't still have to lose weight, I eat at 1200 and have lost over 100 pounds. So I know what you are going through. I'm also pretty good at keeping people accountable. :)

I swam 3000 yards for the first time ever this morning and didn't have to stop and rest!

sure

halhidgeon.com has some great training plans. You can choose beginner or intermediate depending on how you feel. I think the marathon itself should be motivational for you. you CAN hit that goal of five hours- let that motivate you to train. By following a training plan, accountability is established. I LOVE to run and am…

You can friend me! I started two years ago as well.

Just hit the reset button. When this happened to me, I changed my meal plan, my exercise routine, and even found a new gym to spark some new motivation. You will be fine! Can you work with your doctor to find a medication that will not make it so hard to keep weight off?

I think you hit the nail on the head. I watched that too, and it was an amazing documentary. My boyfriend was in Special Forces Selection last year and said it was the hardest thing he has ever had to do in his life. Needless to say, I don't work out with him anymore. The bottom line is that you should ALWAYS challenge…

I prefer getting my protein out of natural sources and foods- chicken, cottage cheese, greek yogurt, etc. However, i do use protein powders occasionally. My favorite is Optimum Nutrition Whey- the vanilla and chocolate are the best. If you are looking for a plant-based protein, I like the Sun Warrior protein from Apple…

There is no doubt that this diet will help people lose weight and get results. HOWEVER, I am a proponent of having a healthy amount of all types of food- carbohydrates, protein, and fats. Balance is key.

I like cottage cheese with pineapple- this is my go-to, because it takes <5 minutes to prep in the mornings and is a complete food. That is, it has healthy carbs and fats, as well as a lot of protien. Strawberries/ Blueberries mixed together A banana watermelon, depending on the season greek yogurt (high protein and…

I strive for 100 ounces of water a day. You may think that 90oz is a lot- and it is- when you first start increasing your water intake, but it will get easier as you begin to form a habit of drinking more water. Drinking more water will not screw with weigh-ins. Many studies have shown that drinking more water actually…

Keep in mind that when you exercise, you are stimulating your muscles- it hurts, because your myofiliaments are actually breaking. on REST DAYS, your muscles are being built back up, stronger and bigger than before. The soreness that you feel is your muscle fibrils- your actin and myosin- that have broken and are repairing…

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steal a car, take a joyride.

I love your hair!

wave.

only viewable by friends, but I'm loving the outfit and your hair!

nice deltoid and pec definition.

healthy, and satisfied.

dance, then date.

search and rescue!

yes, If I were a guy. whoever you date is a lucky guy