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Strength Training
I've been exercising for a good year now and I'm about 15lbs away from my goal weight. After a precedent of doing mostly cardio, I would like to start incorporating some strength training and toning into my workout. Without getting a gym membership, what are some exercises I can do to use my own body weight as resistance?…
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Younger Ladies :)
Hey, Im Ruthie. Im looking for younger people, in more of my age category, to help motivate me (but any friends will do, i honestly dont care much about age) and keep me focused. I am 18 and just finished High School. I am an avid Horse Back Rider and I am very self concious about my weight, especially at horse shows where…
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What's your worst crush moment? :)
i started a new topic!!!! first one. :P so what is everybody's worst crush moment (by crush I mean by somebody you like but arent going out with) from your highschool/ middleschool/college years? Mine was a couple of months ago.....REALLY hot guy and i went head over heels for him. Too bad i found out that he has a…
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Odd Scale Readings...
I have been working on my diet for only a week now, and I have already seemed to have lost 11 pounds. Even though Im somewhat happy with this progress, Im concerned with another factor. The scale in my house, which seems to be working fine, says I weigh approx 215 lbs. When I compare my weight with other people on this…
