Strength Training

hunterjumper642

I've been exercising for a good year now and I'm about 15lbs away from my goal weight. After a precedent of doing mostly cardio, I would like to start incorporating some strength training and toning into my workout. Without getting a gym membership, what are some exercises I can do to use my own body weight as resistance? I already do push-ups and that kind of thing. I would prefer to target my shoulders and upper arms. Thanks in advance!

Capt_Apollo

if you want to target your shoulders and arms, keep doing push ups. there really is no better upper body exercise, aside from pull ups, then the push up.