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Im 5'4' 43 yrs old sw 243 cw196 gw160
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i'm 43 5"4' sw 243 cw193 gw150
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I am doing every machine at my gym to work arms, chest legs abs and back. I am getting some definition in my arms. Bicep muscles I have never seen before but I still have my little "wings" as I call them. and the fat seems to have rolled uphill on my legs. upper thighs need major help. I really dont want surgery. i am…
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I weigh every day because I just can't help myself . I get very excited when it goes down, but i must say I get a little depressed when its up. You have to do what you are comfortable with. I need the encouragement every day.
