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Sorry, I just saw this today. I did 10 days, but I broke on the weekend – so it was more like two stints of 5 days. But I still lost 9 pounds. I have so much more energy when I drink them that I have continued to do so for breakfast and/or lunch. I even got in the habit of eating celery & pb for lunch on the cleanse and…
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Plus size clothing is misleading, you can gain or loose up a lot of weight before needing a new size. The difference in sizes is 2", while smaller sizes is only 1".
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Amusement Park is a great idea! You'll be able to see the difference once sitting in those seats!
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*Update* I'm on Day 6 – half way through the 10-day cleanse. I. FEEL. GREAT! I cannot recommend this enough. I have so much energy, my skin has started to clear up and even feels a bit different. And I can even feel the difference in clothing. I've dropped 8.5 pounds in the first few days. Hoping to get to -15lbs by the…
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Awesome job!!
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You Look Amazing!
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Anyone still doing this or can post about their experience? I'm going to start Monday.
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Bravo!!! Can you give us an example of your daily routine & menu?
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Hi Girls! I'm looking at September 2015, but have heard that a dress not ordered 6 months out will be considered a RUSH. I'm currently in the high numbers of the plus-sized bridal sizes. So that gives me 5 months to loose as much as possible. My goal is 10lbs a month, which is pretty steep considering it will be over…
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– Slightly reduce the strength training for the next two weeks and double your cardio, especially the few days leading up to the weigh-in. But make sure you include at least two days of rest in your two weeks. – Boost your Veg/Fruit intake to six 1-cup servings if not doing so already– Leafy greens, zucchini, tomatoes,…
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Perhaps your exercise calculations are off. As an example if a woman weighs 240lbs, for a moderate exercise such as walking 3mph, you would burn 8 calories per minute. For High intensity, like jogging or stair machine, you would burn 14 calories a minute. That same woman needs 2400 calories a day to maintain her body…
