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Tried to read up a bit about compound movement and the new rules of lifting. However, I'm just looking for a routine that I can follow without researching too much about it. Something that someone has had success with and makes sense. Sorry for sounding lazy :-P There must be some trainer/fitness expert on the forum :-)…
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*Bump
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I think a lot of people do consider it rude if you don't reply to their texts. I forget sometimes too. Afterall it's not just texts but facebook , gtalk pings and whatsapp and everything else on the phone. But I do make it a point to reply later with an apology that I was busy or something. And if you've got enough time to…
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Ha! I'm in South Delhi too. cheers!
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Thanks for the advice Shalini, Since I'm quite an avid non vegetarian increasing my proteins shouldn't be a problem! Have recently switched to olive oil. Pomace, since extra virgin didn't seem that great for cooking Indian food. Use EV for salads though. Have started have whole wheat bread for breakfast. However rotis are…
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I know! That's the trouble with an Indian diet. It's full of carbs. Plus I enjoy a lot of fruits, which add to the carbs. Really can't escape the carbs. :-/
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Hi, Yeah, I realize that. The trouble was I had set an 1800 calorie target for myself. Thereby the allocations were according to an 1800. However I am meeting/exceeding the amount of macros and other components by simply consuming 1200-1300 calories.
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Hi Shalini, I'm about 5f 7" and weight around 69kg. Trying to get to around 63-65 over the next month. So not that too intense. Some muscle is the long term objective. But right now I'm just looking at getting in shape and getting rid of some flab. Read somewhere that the minimum calories required for the weight loss I've…
