Caseyann2501 Member

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Thank you for sharing your amazing success story! This is a great inspiration :smile:

Thanks everyone, these mottos are great! I have seen a few that I will definitely be borrowing :smile: My motto is: I deserve to be happier than food can make me. Happy day everyone!

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I have 2 proud moments from the last few days that I hadn't had a chance to add yet. First one, after I finished a hard workout before dinner I found out that my family were getting pizza for dinner. I decided that there is no point working out hard if I don't eat right, so I passed and had salad and a crumbed chicken…

Thank you everyone for sharing your proud moments, its really inspiring! I have been yo-yoing between using MFP, losing a little bit of weight, then stopping logging and gaining almost twice back, for the last year. I have started again now, and am finding stronger motivation in the community on here (which I never joined…

Wow, congrats! :smile: This is such an inspiration!

BUMP :smile:

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Wow, congratulations!:smile:

:smile: Bump! Cant wait to experience some of this things soon

You look amazing! Thank you for sharing :smile:

bump! I'm 5 foot 2 and 165lbs and have been yo yo-ing for months. Thanks for the great inspiration!

Wow, she really looks amazing! I'd love to have the definition and low body fat she has. Both of you should be so proud, her for achieving that and you for supporting her and helping her to reach her goal. Please pass on the congratulations! :smile:

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My NSV is not giving in! Have had a horrible month of poor choices and lack of discipline,and yesterday when I was trying to convice a friend at work to order take away so that i could (big greasy bag of french fries, coke and a chocolate) i suddenly realised that i wanted to lose weight more that i wanted that food. I…

BUMP :happy:

You're right, there is a big danger in high protein low carb diets, specifically of going into Ketoacidosis, where all the bad things start happening to your kidneys and other health issues happen. However, this can be avoided by people researching and learning everything about the cons and what not to do's of their…

I recently graded up in terms of ranking. At my school it happens after anywhere from 6 - 9 months steady training when our teacher decides the majority are ready. If the arepeople who are not ready or who have missed a lot of the lessons, they are not allowed to grade. Our grading is a one hour pure physical examination,…

I doing the low carb diet now, was on for a month, then after a week's break started again on Monday. Since starting it I lost more weight quicker than doing the low fat, and I haven't lost lean muscle mass. I'm doing LC because I specifically want to lose fat and build muscle. I do Martial Arts training twice a week…

It will be 5 years on the 1st of December 2012 since I last had alcohol. I used to be a big drinker before that, although I didn't really need to drink much alcohol to get drunk, so I would get completely hammered pretty much any time I drank. I realised I needed to make a change when I would get home during the week and…

awesome NSV's people! Reading through all of these NSV's, I can't wait until I get to experience some of them! My NSV is small, but I'm still really excited about it :smile: I graded in my Martial Arts Class last week, and just got the results: I PASSED! And I passed WELL! For a girl who couldn't run 2 minutes without…

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I'm a little late, but will join in! Starting weight - 162 Goal weight - 142

OP: What you are talking about is the Ketosis Diet. The idea is that you eat below 100grams of carbs a day to put your body into a state of ketosis. in this state your body burns fat for energy because of the carb deficiency (this only kicks in after about 2 weeks). If this is something you're interested in I would suggest…

BUMP! this will be my motivation for when it gets tough. I am starting to lose the weight now and cannot wait to experience some of these (especially to be able to see my collar bones again! :happy: )

I confess that one of my (many) motivations for losing weight is because I'm terrified to run into my ex-boyfriend now because i'm the biggest i've ever been! For all the times he put me down for being fat and ugly and soo lucky he "dropped his standards for me" i weighed 123 pounds, now I am almost 170. So i am going to…