There have been a lot of topics about what motivates you to lose weight and keep it off, but I haven't seen one asking WHO is your motivation? It can either be celebrities or even someone in your life. I'm focusing on celebrities because everyone knows who they are, what they look like and like it or not they have a huge…
I've recently heard about the ketosis diet (a friend of a friend's apparently lost 30 lbs on it in 4 months). The basic idea is that you cut out almost all carbs (50gram daily allowance maximum) and focus on protein and good fats. This is supposed to put your body into a state of ketosis, where your body stops burning…
Hi, I'm an over wieght 23 yr old woman who started doing Shaolin Martial arts last year August. I loved it and it went well until about March this year, since when i have been sick or unable to train on and off. I have since picked up a bit of weight again, and have lost flexibility and cardio fitness especially. I am…
