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Bump for later.
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Bump for later.
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The Last Lecture--Randy Pausch
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9-way to go on your weight loss!!
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I was raised in Anoka and I worked at a clinic in Andover up until 1 1/2 years ago when we had to relocate to WI--BOO!!! Looking to add friends for this weight loss journey. :)
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Born and raised in MN (notice my Gopher Jersey in my profile pic:wink:) Had to move to enemy territory (Green Bay) because of DH's job, but a MN girl all the way!!!
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^^LMAO!!!!
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I'm so confused on what I should have my calories set at. Based off the website from helloitsdan my numbers are: BMR: 1283 Number in activity chart: 1816. So to clarify, I should set cals at 1816 and never eat below BMR? If I set it at 1816 then I shouldn't eat my exercise cals back?? Thanks in advance!!
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Almost an exact match! :) 36 y/o 5'2" Sw: 165 Gw: 125
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For me (who's very new to this site and calorie counting) I'm finding that I had NO idea of the right portion sizes. I was waaayyy off, thus affecting my serving size and calories. So for me it is most needed until I get more experienced.
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Bumping for future reference.
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^^ditto. Have the instructor set up your bike. Made a huge difference of where I thought it should be and the correct position of the bike.
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I LOVE my spin class--look forward to it every week. That being said, I hated it the first few times. I wanted to quit so bad because my legs were on fire! But I kept going and it's almost addicting. Stretch out really well (like 10 minutes of stretching) before, especially your quads and hamstrings. Don't forget your…
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And I have the loss set at 1.5#/week.
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Autumn, I just changed the setting to active and it still kept me at 1200 calories. :(
