dlzal

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in Goal to be under 100kg for the New Year :) Comment by dlzal January 2013
Hi Glasgow veggie here as well, feel free to add me :D

in Hi, just joined from Glasgow Comment by dlzal January 2013
Hi guys, Thought I should make an effect to be a be more social in 2013 so please feel free to add me... Good luck!

in Looking for more UK friends Comment by dlzal January 2013
Hi folks, I'm Scottish guy looking for some Aussie friends to add. :drinker:

in Add me as a friend list Comment by dlzal January 2013
Have you considered trying strength training for fat loss?

in Winter Cardio Ideas Comment by dlzal October 2012
+1 for strength training. Check out "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess"

in Lose weight from thighs and legs in 2 months Comment by dlzal October 2012
Sounds legit.

in Heavy Squats makes you SHORTER... Comment by dlzal October 2012