Lose weight from thighs and legs in 2 months

Your BMI is 18. You're underweight. I suggest you work on your body confidence and choose some clothes for the wedding that flatter your tiny waist.

Sounds like you have the pear body shape, you will have that at every weight unless you get breast implants. Your thighs are already small. I say your best bet is to start lifting weights to build muscle. If you do workouts that focus on your back and shoulders, you may broaden out there a bit and look more balanced. You do not need to lose any more pounds!

FYI I am 5'5" as well with 21" thighs, and I think my thighs are perfect.

Hi , I am 5'5'' tall female.. And my weight is 108.8 ......I am 25 now..
Yes, I out to look skinny, but all my body weight is on my thighs and butt!
I have extremely thin hands and my vital stats are as follows

Bust-31.2
Abs-26
Waist-32
Hips-38
Thighs-20

So u see you cant really call me skinny.My weight hangs on the glutes and it looks so ugly! I do have a large hipbone but I want to look skinny.. Now I have a wedding to attend and I want to lose my pounds .. I am not allowed to diet......... Please please help me! I dont have the stamina to do tough push ups either!!! Please help!!!


Does Jillian michales 30 day shred help?

Lots of people have seen success with Jillian Michaels. It's a good place to start for beginners.

Hi , I am 5'5'' tall female.. And my weight is 108.8 ......I am 25 now..
Yes, I out to look skinny, but all my body weight is on my thighs and butt!
I have extremely thin hands and my vital stats are as follows

Bust-31.2
Abs-26
Waist-32
Hips-38
Thighs-20

So u see you cant really call me skinny.My weight hangs on the glutes and it looks so ugly! I do have a large hipbone but I want to look skinny.. Now I have a wedding to attend and I want to lose my pounds .. I am not allowed to diet......... Please please help me! I dont have the stamina to do tough push ups either!!! Please help!!!


Does Jillian michales 30 day shred help?

I'm quite sure there is no fat left to lose. You need a good all body weight lifting program and you certainly do not need to be on a calorie deficit. You need to eat enough to have the energy for a good workout. It takes time to build muscles, especially if you are female. Lifting weights is KEY. Start now and keep it up for the rest of your life. I recently had my DXA scan done and at 51.5 years of age I have the bone density of a super athletic 30 year old. That is a direct result of lifting for over 30 years. Now if that is not scientific proof that lifting weights keeps you younger I don't know what is! Also, I believe it is why I look younger than I am. If you want to be healthy and stay young and have the best chance at a good quality of life when you are older like me, start lifting now and do it forever. Just 3 days a week for an hour is all it would take.

This is what made my legs look good;

I now put weight lifting first and cardio second, but I still do cardio (mainly running). I change up everything all the time. My running is sometimes long easy runs, sometimes HIIT, sometimes shorter medium pace runs. My weight routine changes each day, each week, light circuits, heavy low rep sets, pyramids, a little bit of splits, constantly changing it up. I mostly do a lot of full body workouts with a lot of leg work. In addition to DL's and Squats I do Bulgarian Split Squats, Lunges, Reverse lunges, Curtsey lunges, Step Ups, Crossover Bench Step Ups, and a Lunge Matrix. And then I constantly change up the routine with Circuits, Intermittent Super Sets, Fibonacci Pyramids, X-sets, Progress Venus Pyramids, and some splits, everything a variety of Strength, Hypertrophy, and Endurance.

You need to develop some healthy habits, changing too many things at once is too hard for most people. Pick on thing and get it to stick, then pick another, and so on.

Even if there was fat to lose you can't spot reduce fat. The body drops it when and where it wants to.