sabolfitwife Member

I start off in the produce section. I love bell peppers, spinach, sweet potatoes, apples, bananas, strawberries and if it's on sale some sort of trail mix/nut mix. Then I head to the meat counter. We stock up on sirloin steaks (my boyfriend and I split one steak so it's not so calorie dense for me), chicken breasts and…

I just changed my calorie intake according to Scooby as well. Mine is set to 1708 cals/day. You can feel free to check out my diary (though I'll admit last week was a bust, I got so off track!) and see food ideas etc.

That I got up this morning and went for my run like I told myself I would.

I have been on Depo since August of 2011 and have lost 50+ lbs. It isn't the Depo that makes you gain weight, unless you already had a weight issue to begin with. Your doctor should have explained that to you. I still get the shot and am still losing weight.

I struggle with this so much. I refer to it as a diet, but in all actuallity I just try to eat healthier than I did in the past. I usually allow myself a cheat day (try to keep it to one meal, but hey...) on Sundays. This being said, I am a terrible binge eater so it doesn't always work out that way. I need to get my…

Ive done 30DS and currently am doing Ripped in 30. Is the Banish Fat Boost Metabolism as big a step from the first two Dvds? I cant wait to finish this Dvd and move on. I love her workouts.

Fuji FTW!!

21 years old 5'7" SW 210 CW 158 GW Undetermined Current body fat % 29.9 Goal body fat % 25 I want to get rid of the lingering fat on the inside of my thighs and my belly fat.

Im glad I read this!! I just changed to TDEE-20% a few days ago, but have been foolishly binging/eating back exercise calories. Here on out I will stick to my calories limit as best I can. 1708 Cal/day.

I relaced my shoes and that helped a little bit. I do wear heels during the day so that very well could be a part of it. And I also live in a very hilly neighborhood and I notice it does go numb when I'm running downhill.

Thank you so much for putting it in words we can understand! I am going to take measurements and calculate my numbers tomorrow morning!! I've been feeling very lethargic lately and I've upped my workout sessions the last two weeks so im wondering if im not eating enough in relation to how much im burning.

I'm on my phone so pictures are hard to post. Today I had some blood orange chobani with some granola as a snack. Yogurt had 140 calories and my granola had 120 calories.

When I don't plan my snacks and I just start grazing. One bite turns into the whole bag. Or at night when im not hungry butalls I do is eat! I can eat easily 1000 calories without even thinking about it.

Hmmm I will try replacing them! I heard cotton socks are bad to run in? Dunno where I heard that or why its bad...?

I'm not on a computer so posting a picture is kind of a hassle. I have a side by side progress picture as my profile default if you'd like to see. Ive lost 50 lbs so far and am trying so hard to lose my belly fat which is proving impossible. I'm hoping with keeping the binging under control it will slowly start falling…

Day 1. I'm doing this challenge because I want to prove to myself that I can defeat my own mind! Every night I struggle with food. I can eat so well and exercise during the day, but after dinner I can completely throw it away by pigging out on whatever I can find... Half the time I'm not even hungry, I just feel like I…

Amen sister! Of course ive eaten straight out of the icing jar!!! Although as I type that I am not proud of that at all! I made sugar cookies for my boyfriend the other night and I frosted them. I threw away half a jar of of icing just so I wouldn't eat it!!

Worn a bikini. Worn single digit pants/dresses. Felt confident wearing shorts (I wear them, but don't enjoy it. Starting to though!!) Felt confident/sexy getting dressed/undressed infront of my boyfriend. I won't be able to get into that bikini this summer, but I will next. I'm currently in a size 10 jean!! I am starting…

I'm always looking for new friends here. I'm 21 and have lost 50 lbs thus far. Weight loss is starting to slow down and it's getting harder to shed the last few pounds. Currently doing Ripped in 30 and C25K training and constantly walking my six month old pit mix puppy. Could always use some extra encouragment when I'm…

The gum thing has never worked for me. If anything I think it backfires on me completely! It fills my stomach up with gas and just leaves me feeling gross. I don't even remember the last time I had a piece of gum!

This happens to me as well. I'll do really well for a few weeks, then just go to the way side for about a week straight.

I just bought the Dvd last night! I'm going to preview it this morning and start on Monday. So glad to hear you ladies like it! I did 30DS last summer and lost 7 lbs and went down a size in my jeans so I'm looking forward to what kind of results I'll have with this one!

Thanks for the insight! Would they have it at like a GNC or would I have to order online?

Would it be okay for a beginner? I know everyone's body responds differently, but I don't want something that's going to leave me super jittery after.

I used to work 6-2:30. I would get up at 4, shower and have breakfast. Eat something small on my break at 8, lunch at 10, eat again on my break at 12:30 then maybe a small snack after work before dinner. I'd workout after worn (I do everything in my home, I don't attend a gym). Now my schedule is 8-4:30 (we just flipped…

I'm trying to kick this habit myself. Last night I didn't eat after 7 pm and I'm going to try my best to make it that way every night. My thing is I get bored and find myself wandering into the kitchen. Not so much that I'm hungry, just boredom. I'm going to start reading nightly or enjoying a crossword/word search/sudoku…

Pancakes made of 2 eggs, 1 banana, 1/2 cup oats, 2 tbs PB2 and some almond milk. Deliciousness, I couldn't even eat them all!

That's awesome! I gave up soda on April 16th, 2012 and haven't missed it since. I drank it for years, since I was a young child and never thought I'd be able to give it up. One day I took a drink and I was sick throwing up within an hour. I know it's just me reading too much into it, but I swear I got a bad batch or…

I'm 21 and have lost 45 lbs with more to go, and I have loose akin on my stomach. As much as I hate it, I hated the extra weight more.

I would kill tolook like any one of the women in the Dove campaign. Not a single one of them has "too much belly". I am built thick and no matter how much weight I lose, I will never be thin and I'm learning to be okay with that.