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Awesome job!! So inspiring! You look like you've lost a LOT more than 60 pounds!!
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Let's do this!!!
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I do not count anything that is already accounted for in my daily activities. I only count my "cardio" as an activity where my heat rate is at or over 120 bpm for no shorter than 20 minutes at a time, or when I am with my trainer doing strength training and I know I am burning calories. I think it is bs that you can log…
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That is amazing!! You should be so proud of yourself! Great job!!
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That is amazing!!! You should be so proud of yourself :) Thanks for the inspiration!!
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Oh, and make sure you are eating something every 2-4 hours :) (not sure how often you eat). Good luck to you!
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Besides getting more calories in... Are you getting a lot of water in? Or getting enough sleep? I know that when I "plateau" or don't see the results I want, it is usually because I am stressed, or not getting enough sleep/rest. Those can be huge factors!! Just try not to worry so much about the scale and and go by how you…
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I would also suggest Jillian Michaels "30 Day Shred". I bought mine at Wal-Mart for $10, and a set of hand weights. You can start with a pair of 3 lb dumb bells or 5 lb. She does a 3-2-1 system, 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs, in 3 curcuits, with 3 different levels. The first few days is…
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Make sure you drinking lots of water, like 3-4 liters a day. You sound like you are eating right, and getting lots exercises and cardio in. I have been stuck at the same weight for 2 years (fluctuating 15 pounds up and down), after losing 90 pounds. One big thing I had learned is, if you have lots of stress or worry on…
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I always have ONE cheat meal a week, which is whatever I am craving, after my weigh in. I follow my meal plan until supper time, and have a protein, carb, fiber and a dessert (the cheat meal). It lets me get what I am craving out of my system, and spikes my insulin for the week(what my trainer has told me-not sure how else…
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You're getting lots of cardio in, which is great, but a big enough percent is usually food intake. Everyone holds different "foods" in their system longer than others... Examples bread(whether it is whole wheat or not), others is dairy, etc. Watch your sugar intake and that may help you a lot!!
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That is so awesome!! Good for you! I think it's the little things that count in the battle with weight, and to never let the scale get you down (even though it is very frustrating at times)! High five!!
