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I'm 5'9" and currently weigh around 135 give or take a pound or two most days. I don't track calories anymore but my weight is slowly creeping down. When I got to 165 at my (non pregnant) highest I was very uncomfortable and didn't like the way I looked or felt. I could lose another 5-10 pounds and still feel and look and…
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I also find it harder to lose or maintain weight when marathon training. My "sweet spot" for being able to easily balance calories and running seems to be around 20-40 miles per week. When I'm running 60-80+ mpw for marathon training, it's very easy for me to overeat. It's tricky, too, because you have to fuel the runs…
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I would actually just go with "first available appointment" so you can get in as soon as possible and get a bone scan or MRI to diagnose the stress fracture (or lack of stress fracture). If you have a stress fracture, the treatment is pretty straight forward - no running for at least 6 weeks. The location of the fracture…
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I'm no longer trying to get pregnant (I'm now trying to not get pregnant) but I highly recommend Taking Charge of Your Fertility by Toni Weschler. It teaches you how to use the fertility awareness method to know when (or if) you're ovulating and how to time things to increase your chances of getting pregnant (or not…
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Age: 40 5'9" HW: 168 CW: 136 GW: 130 138 is fairly easy for me to maintain. It's the approximate weight I've been most of my life. I'm trying to get to 130 to see if that is maintainable. I'm a distance runner and my goals are a little different than for some - I'm trying to lose weight to run better rather than exercising…
