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That's fantastic! Congrats!
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Well, I never expected to see so much venom for Planet Fitness. I just got to say, maybe you're collective bad experiences are a result of something you are responsible for yourself. The "lunk alarm" is awesome because it keeps jerks from doing the things that jerks do in a gym. Anyone who has spent time in a gym knows…
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I ignore the clock and just use my sleep-cycle to reset the daily ticker if I stay up past midnight. Sometimes that makes me close out the day late and I don't get that newsfeed update saying I was under my calorie goal. No big deal. I never thought of going strictly by the clock. Like fxst78 said, it really doesn't…
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Hi, welcome to MFP. You've made a great first step. I joined a couple weeks ago and it's been helpful to have an easy site to log my calorie intake and see exactly how what I'm eating adds up. The first day when I punched in my favorite burger it was a real eye-opener. It's helping me choose much more healthy eating…
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I joined "Planet Fitness". Very clean, equipment in great shape, all the machines I'd expect, great staff, personal trainer available. And... inexpensive. They put a high priority on being a "no judgement zone". You don't see a lot of gym rats and bodybuilders at Planet Fitness. Just lots of average folks losing weight and…
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One week of a few splurges and some larger portions isn't going to add on a lot of weight, especially if you're baseline was only 1200 cals. One pound of body fat is about 3500 calories. You'd have to overeat 3500 calories in one week to gain just one pound of body fat. That's a lot for one week. Speaking for myself, the…
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Best of luck to you! This website is a great place to track your progress. (Love your quote amyfly!)
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Ditto. "kcal" is usually used in physics and engineering. It is equivalent to a dietary "calorie".
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Welcome anewme, glad you made your way here. :) It's been a great resource for me.
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I love this site too! I'm brand new.... so easy to track food and exercise!
