Crazyasian1

I heard somewhere, don't quote me, that Abs, Traps, and Calves can be trained every day. Don't know how true it is but if I had the time I'd do it and report back. Then there ar those that pooh-pooh consecutive training and say that all muscles need rest. To which I say, they get plenty of rest while obtaining my 8 hours…

I swear by NOXplode, love the stuff. 30 minutes pre-workout, I dose it up. I find that I have more energy to push through those last few reps. Definitely gives you some pump, I find that if I don't use it I tend to lag a bit. And I don't think its entirely psychological as there have been a few times I found myself rushing…

Don't get discouraged. Keep in mind muscle is heavier than fat, not knowing what you're normal activity level is, doing intense workouts like Insanity will build muscle which initially leads to some weight gain. That and weight loss is 90% diet (<~~~~uninformed estimate), if you're not doing the diet as proscribed and…

I agree Polar is the way to go, but my local sports store didn't have the cheaper versions, just the fully loaded models and I just HAD TO HAVE IT RIGHT NOW. So, I settled on a cheap $35 Sportline HRM. Comes with the strap and watch, does what I need it to do and is very simple to operate, no unecessary bells and whistles,…

Gotta agree with the rest here, heart rate monitor is the way to go. I have the Nike+iPod sensor on my running shoes and it gives me great feedback for time/dist/cal burned during a run. I found that it's (obviously) not so accurate for things like P90X and Insanity. I know I'm burning some serious calories cuz I'm…

Butt nekkid FTW!! And ladies, pics or it didn't happen... BWAAHHAHAAHA!! For real though, most definitely first thing in the morning, butt naked, prefferably after emptying the bladder. Found my bladder can hold up to 1.8 lbs. after a good night of... Imbibing...