Replies
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Have you done Pilates ? It will help tremendously with your core
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Please add me or anyone else that reads this. I'm 43 and tired of looking at myself Need a change
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Welcome - good planning. Thats a great start. Just don't get yourself down if those 10lbs per month doesn't happen. Just keep going. Go by how you feel as well!!! Add me if you like - I've lost 63lbs and have 80 to go. Been using this site since March. Been on the losing weight battle since 2006. This site is the best and…
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1200 calories is to low...you will end up slowing your metabolism. We need to eat to lose weight. Exercise more as well but keep your calories up so your body doesn't think at one point your starving yourself and start storing the fat.
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Just keep walking!!! Walking is the best. They can always try different neighborhoods. Thats what I do - change of scenery and different size hills and flats. Also canyon walks are fun and relaxing. Treadmills are boring and so are tracks. Just change it up and make it fun!!!
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Welcome!!!! I gained massive weight with my first!!! We can do it!! Add me if you want to !!