ckp0818 Member

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    in Any Menopause weight loss success stories? Comment by ckp0818 March 2014
  • I just received this recipe in a email from LaaLoosh.com -- it looks so good I can't wait to try it only 191 calories & 1.5g fat per serving Crock Pot Balsamic Chicken with Pears and Portabella Mushrooms from LaaLoosh.com Ingredients ■1lb skinless, boneless chicken breasts ■1 large or two medium sized pears, cored and…
    in crockpot recipes Comment by ckp0818 April 2013
  • this one is a good one when you are craving a donut! Raspberry Dessert Oatmeal Quaker Old Fashioned Oatmeal - Oatmeal, Prepared With Water, 1/2 cup dry (makes about one cup prepared) after it is cooked I stir in 1/4 cup fresh raspberries with a few slivers of good dark chocolate (I use 1 square) = 208 calories, 36 carbs,…
    in Breakfast ideas needed Comment by ckp0818 March 2013
  • I added in my protein shake, oatmeal, hot tea, greek yogurt. I think it has helps in suppressing my appetite and I was hoping it would help with high blood pressure but no such luck.
    in Cinnamon Advice Needed Comment by ckp0818 March 2012
  • You might want to do some research on this because there are 2 different kinds of cinnamon - Ceylon and cassia cinnamon. here is some of the things I found - Cassia is a close relative to Cinnamon Cassia's flavour, however is less delicate than that of true Cinnamon; for this reason, Cassia is less expensive. There is a…
    in Cinnamon Advice Needed Comment by ckp0818 March 2012
  • This is good one I usually add some mushrooms and onion to this too Crockpot Chicken Stroganoff Ingredients 5 Chicken Breast (Cut into Pieces) 16 oz. Fat Free Sour Cream 1 Packet Dry Onion Soup Mix 1--10.5 oz can 98% Fat Free Cream of Chicken Soup 1--12 oz Package Whole Wheat Egg Noodles Directions Makes 6 - 1-1/2 cup…
    in slow cooker/chicken breast Comment by ckp0818 March 2012
  • Asparagus Turkey Rolls with Mushrooms Makes 1 serving. 1 (6 oz) turkey cutlet 4 asparagus spears Nonstick vegetable cooking spray 1/2 tsp vegetable oil 5 tbsp reduced-sodium chicken broth, divided 1/2 cup sliced mushrooms 1 tbsp cornstarch 1/4 tsp Worcestershire sauce Pinch of salt 2 tsp chopped fresh parsley 1/4 cup…
    in Turkey Breast Cutlets. Recipes? Comment by ckp0818 March 2012
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