Replies
-
Hey Kdrules, I did try it. I lost 15 in about two weeks. It worked good after that point for maintenance. I have found since then that it works best for sedentary people and walkers. My exercise demands require far more carbs. Good luck.
-
Hi, I have lost 100+ and I have about 70 to go. I have a three year old. I'm getting started again on Sunday January 4th, and have started an accountability blog. Let's support each other. http://www.mirrorwatching.blogspot.com
-
I've lost 100+ and I have about 70 to go. This year I have started a blog to keep me accountable http://www.mirrorwatching.blogspot.com I start Sunday, January 4, 2015. Hope you will join me.
-
Thanks for offering to help. My Personal Trainer was able to assist. It was a pretty involved formula so I will spare you the details.
-
Oh my be I was clear. I know my weight and height and have calculated my BMI. It has gone down 1.3 pounds and I am trying to determine or convert that back to pounds.
-
I feel you. I'm also feeling the same way today about the stupid scale. Intellectually I know the scale is not the whole story however some days I want it to go down and down significantly. I've been at this for sooooo long now and I just want to get there. On the bright side. I'm down ten more lbs , (I wanted more),…
-
Have you review The 100 by Jorge Cruise? It is low carb but with low cravings and no Ketosis.
-
Thanks guys. There are some great tips in here for time management and food prep that I will be sure to try.
-
Well to be honest be best way to make it through it is to feel it but not get stuck there. Four years is a long time and the relationship should be grieved and reflected upon. The good and the bad. But just keep it moving. Don't erect any wall or barriers. Stay open and know that this too shall pass.
-
I would love to try this. I currently have all the ingridients as well.
-
My latest use is as a substitute for mayo in tuna salad. Delicious!
-
I am by no means an expert since I am new too it all but I understand weights and not cardio can solve a lot of our issues. I read the book New Rules of Lifting for Women and explained a lot for me. It was recommend to me by my MFP community. I've only been lifting at home for a little over a week and can see some…
-
Could be like a detoxing since you are eating so much better now.
-
I always wanted to be able to run as well which is why I'm doing the C25K. I live in GA and it is hot as hell right now so I do it on the treadmill. I run at my pace which is about 4m. Not hardly running but more than what I was doing before. When I finish this go round I will start over to bring up my pace so that it can…
-
I swear by Ryka. They specialize in women's sneakers. I had a lot of feet issues and they work best for me.
-
ok, I'm in. Wooooo!
-
LOL I know right?! Did anyone respond to you?
-
This is good information. Thanks to everyone for their input. So let me see if I have this straight. It is suggested that we eat the following calories: Our estimated output of bf in ounces times 20 for the burn Our exhusted exercise calories and a base diet of 1200 calories? So if my daughter eats 30 oz in a day I should…
-
looking to loose 80 lbs
