joeysmuse

I didn't have insurance at the time so I went to the health department. All they did was take blood and said oh look what you have. I took it to heart and did nothing about it. They didn't do anyother tests other than take blood. I have been pretty healthy cosidering I sat around. I went from about 150 to 250 with my…

Oh people get off it. Were you born without a sence of humor or has it dried up with age. these are just suggestions. No one said they have actually done it. Do you think the woman that wants to trash her kids toys or copier has actually done it. No one said how cruel it would be to her kid to trash one of her toys with a…

Has any other women had this problem. I had a child 13 months ago and sat on my toosh The whole pregnancy. I had one cycle after I had him then stopped for 10 months. With in 5 days of excercise and eating right I started again. I was told I had polycistic ovarian syndrome. I think if I had it I wouldn't have started in…

Cruel but oh so funny. Even funnier when you do it to your hubby

Tape it to the toilet lid to keep the baby out of the toilet!

Well when you run in place it's mostly on the balls of your feets. It's not like running down the road. Heal to toe. It's more like a sprint. If you want to up your %try putting the controller on your body somehow. Keep in mind your arm movement while running is very different than the movement of your body. Your pace is…

4-30 long run202% free step 20 minutes2380 advanced step608 hula hoop 10 minutes ----2946 Time: 41 minutes 5-1 long run176% free step 20 minutes2204 I did this with 4lbs on each leg.... oh I was happy at the end of the 20 minutes advanced step578 hula hoop 10 minutes ----3295 Time: 41 minutes

It's never too late

I personally like to run with shoes on. I have the Fit Mat and I wore my shoes on it the other day and it tore my mat up when I was doing the step but not the run. I may have been dragging my feet but who know's. I plan on doing the run with my shoe on still just not on my mat. My feet don't hurt when I use my shoes for…

Ok Y'all I was a lazy woman last night. Going to the laundry mat with my son takes alot out of a sista. I should be considering that exercise in itself. But anywho... no excuses I was lazy last night. But not today. After a luncheon at women's group this morning I did well not stuffing my face and made sure to get alot of…

well there sister you are doing something correctly if you have lost 26 lbs already.... you go ms thang

This is only a suggestion..... If you put your controller on your body somewhere you will increase your Long run %. When you hold it in your hand it doesn;t move the same as it would if it is on your body. hope you all are doing well with the challange.

4-27 long run214% free step 20 minutes1974 advanced step585 hula hoop 10 minutes ----3233 Time: 42 minutes

Hey TashaS What I do to get it over 2000 is step as fast as I can. But watch your counter. If you step too fast it won't register your steps. Also, Make sure you get your feet squarely on the board. I notice when I fast step and only use the balls of my feet on the board it won't register. I also turn the sound off so I…

Ok so If you can read Japanese...... this would be GREAT!! So, how many of you can read Japanese? hm.... come on I know someone can? It only take years to learn to read it.

4-25 Challenge long run215 % free step 20 minutes2674 steps advanced stepScore 544 hula hoop 10 minutes ----Score 3192 Total time on the Wii was 49 minutes..... Has anyone tried the boxing. It whopped my butt

4-24 Challenge long run210 % free step 20 minutes2729 steps advanced stepScore 513 hula hoop 10 minutes ----Score 3149 Took me 41 minutes to complete. I got calorie incinerator on everything but the advanced step. I say my board was defective ... hee hee.

YOU ALL ARE DOING GREAT !! KEEP IT UP Hey Tasha S Take your time it only gets better from here.

you go girl! I walked my dog for 49 minutes and was beat but still had to do the challange. We live on a mountain and it's half uphill and half down hill. uuuggghhhh...... Trying to work up to doing the 1.3 miles in 20 minutes. I don't know though.

I have no clue how i did it. I don't have pockets in what I work out in so I put the controller in my sports bra, I figure my girls don't bounce anymore than my belly. They are both pretty jiggly. I didn't run any different than I have anyother time. As for the step I stepped it up for 10 of the minutes. I stepped as fast…

4-23 Challenge long run212 % free step 20 minutes2558 steps advanced stepScore 555 hula hoop 10 minutes ----Score 3191 I was a calorie incinerator on all 4 WOOO HOO!!!!! and I am sweating like a piggy

I put it in as low impact aerobics

It's never too late !!

4-22 Challenge long run41 % free step 20 minutes2319 steps advanced stepScore 538 hula hoop 10 minutes ----Score 3096... oh crap that was a hard 10 minutes Time was 41 minutes Hope you all had a good time doing it. I look forward to tomorrow's.

ALrighty Challange starts today. Aerobics this month Have fun everyone and don't forget to check in! long runTrack by % free step 20 minutesTrack by # of steps advanced stepTrack by Score hula hoop 10 minutes ----Track by score

How about this.... I will start a new thread under this topic tomorrow morning and we can all add what we did daily to it. ABout the time. There is a time tracker on your Wii. If these exercises are your first for the day your counter will be at Zero. When you are finished these exercises go to your Graph and Check your…

Wow that's a really good idea with the cottage cheese. it's loaded with protien too! Has anyone thought about doing that with Laughing cow cheese. I have always loved cheese and, since changing my eating habits, haven't been able to indulge. The individual wedges are a GREAT snack. :happy: I am going to try adding them to…

Well Tig...... I look forward to seeing you then and good luck on those exams!

uuugggmmmmmmh Mac & Cheese!!!! I miss you old friend. But I am healthier than I ever was with you! :laugh:

Waddya say..... aerobics - long run Track by % aerobics - free step 20 minutes Track by # of steps aerobics - advanced step Track by Score aerobics - hula hoop 10 minutes Track by score Then we'll add the total time it took to do all four Then next month we will switch it to one of the others like strength training or yoga…