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I really like Dance Central (both 1 and 2), though it's not a steady stream of dancing because there is the time where you have to pick the next song and difficulty level. There might be a way to streamline it, but I haven't looked into it yet.
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LoseIt logs weight lifting based on how much you lifted for how long (sets, reps, time, etc) and how much you weigh. It's not perfect but it's at least something that you can use. I'm disappointed in MFP about that since that's the majority of what I do and I've lost more weight doing weight lifting than I ever did in…
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Yes, and that's what I was logging stuff under. The problem is that it doesn't even show up as something you did in your reports, nor does it show up in the calories burned section, making it basically worthless. I want to know how to make it show up in calories burned and time spent exercising. What do you do and what…
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I would highly recommend Strong Lifts 5x5 or Starting Strength. Both are basically the same program (SL came from SS, in a way) and will get you an amazing, all-body workout in a very short period of time. Don't be afraid to do some research on proper form and technique - it's not fun being injured.
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I will add you and help motivate you!
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That sounds like an amazingly creative and smart adaptation of HIIT. I will definitely have to do this, since I own a jump rope and can do it in my house without looking like an idiot. Thank you for this tip!
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I'll add you too! I need people to keep me accountable. I'm 24 and am looking to lose ~20 lbs.
