brazosrider Member

Low carbs isn't for everyone but it sure has worked for me. Ask your doctor about decreasing more. It can be hard on the kidneys if they aren't healthy. Also, are you drinking soda? Diet or regular, either way replacing sodas with plain old good for you water will help you shed more especially if you cut out the bread. It…

Healthy employees increases productivity. If it had been pizza everyone would be sluggish and napping in the bathroom. lol

HAHAHA, You had me checking the calendar. I was like what!!! it snuck up on me.

Normally St. Luke's has a pancake supper, but I guess they know I have cut out the carbs since they aren't doing it this year. :( I have no idea what to do now. Seriously I have gone there for years.

Wowee!!! What a transformation! You look amazing! Way to go!

beauty consultant

Sounds like you need more protein to balance you out. Not only are you going through sugar withdrawal but caffeine as well. Its a double whammy.

Nice menu. Good job!! I love how you sneak a little chocolate in there. Low carb is working great for me, and I feel so much better. No more brain fog or exhaustion at the end of my work day.

Thanks! Looks like you are doing good too.

Coconut milk, a little greek yogurt, frozen banana, cocoa powder and peanut butter = yummo!

Do you have any kind of thin cookies? That would work. Even a sandwich made with sugar free cookies would be good.

Seriously noticeable! Maybe they are just jealous. I've been blessed with church family who seem to comment every week. Even my noticed. You are doing great!! Don't let their not noticing drag you down. Maybe they are unhappy with themselves or too self absorbed to realize how much you have lost. It will happen sooner or…

I agree with avoiding dairy, if you still have upset stomach and nausea it will only cause sour stomach. Stick to clear liquids, broth etc. Try some dry toast or saltine crackers even jello. If you can keep that down you might try some chicken noodle soup. Keep hydrated.

Mineral Wells, and yes there is Crazy water here. lol

I know how you feel. This time last year I was running every other day and lifting weights. Then an underlying health issue knocked me on my butt. Months later I have finally found a method that works for me. Its a modified Atkins plan with regular walking. Ive cut the carbs and fast food drastically. Huge difference! I…

Great big state of Texas!!