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When I had galbladder attacks it would feel like a lady with huge nails was just clawing at my stomach. I also had horrible goldenrod colored diarrhea that started a good 2 months before things got serious. I had an attack that lasted 12 hours, but I ignored it hoping that it would go away. The next morning I was in the…
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try searching the groups. There are umpteen christian groups on this site.
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Pulled out a tape measure lately to see what it has to say about your body? How soon after your workout are you eating? I can't do a half hour before or a half hour after if I work out.
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Bodies are notorious for being dirty stinking liars when it comes to food.
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Personally I find it worthwhile to keep taking the metformin just because increased insulin = me being hungry and miserable more vs just enough metformin = satiated. Now of course if you are on a high dose like me (1000mg 2x's day of extended release) and you drastically cut carbs cut the medicine back as well. Trying to…
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Oh yes, 50lbs in a month and a half. Kick start a lot of it with trouble below the belt.
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Protein shake with whole milk and half a banana and I sometimes throw in a couple strawberries. Bacon, fruit, and yogurt sometimes with a low carb piece of toast cook a serving's worth of couscous in milk and mix in fruit and top with a dab of greek yogurt occasionally with just a dash of honey for an extra kick
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Unfortunately life isn't fair *shrugs*. If the rules of the game didn't address an issue like that it was a crappy game from the get go.
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I didn't say that you didn't. I'm just saying that the money should be irrelevant. Might sound crazy, but sometimes people can read and understand someone's post perfectly but still find the premise objectionable.
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When I was first given metformin I was down to a 900 calorie diet and walking 3 miles 5 days a week. Dropped 50lbs over a month and a half. I was also miserable and gained it all back within 2 years. So far I'm having luck cutting carbs and upping protein even if I'm a bit over the sat fat just because after a little…
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It should be about developing healthy lifestyles, not "winning" money, but ymmv
