Suggestions for Breakfast
Replies
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Fruit and fibre + weight watcher low fat yogurt + splash of soy milk
OR
If I'm on the run
A package of Belvita Breakfast biscuits...0 -
Protein shake with whole milk and half a banana and I sometimes throw in a couple strawberries.
Bacon, fruit, and yogurt sometimes with a low carb piece of toast
cook a serving's worth of couscous in milk and mix in fruit and top with a dab of greek yogurt occasionally with just a dash of honey for an extra kick0 -
Sometimes I have cereal, but I much prefer protein
Scrambled aggs on toast,
eggs and bacon
Mackerel/sardines on toast
beans & cheese on toast0 -
I eat at work around 7:30/8, so most mornings it's an english muffin (usually whole grain, but sometimes I'll splurge on a cinnamon raisin ), a tablespoon of peanut butter, and then I cut up a banana and make it into a sandwich. If I get hungry before lunch, I will have an apple, clementine, or other serving of fruit.0
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20g of porridge and 10g of syrup = 105 cals
takes 2-3 mins in the microwave with 125ml of water.
The syrup melts so it all lastes yummy0 -
I've never been a breakfast person; I just don't really like breakfast foods and I never have an appetite first thing in the morning. Since I started working from home I make myself a fruit salad; just chop up two or three kinds of fruit and put them in a bowl then I can just pick at it while I'm at my desk. This is the first time in my life I've found something I like to eat in the morning and I'm surprised at how well it fills me up.0
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