Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I'm starting on Sunday, the 8th
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I'm in
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I broke my leg last year and was in a cast for 10 weeks. I used that time to focus on my eating and I also did upper body workouts with weights. I ended up losing 8 lbs in the ten weeks. Hope you heal quickly.
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age:39 height: 55" SW: 180 CW:175.8 GW: 145 Work part time, mother of two. got weight off twice before relatively easy. Have been struggling for 3 years with this weight now. Would love some twins and motivation!!!!1 Add me!
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It is a running program that you can download to your ipod/mp3 player and over 9 weeks gets you from not running to running 5 km nonstop. It slowly builds up your running each week with different walking/running intervals. Hope that helps. It is a great program, I've done it before and once my leg is better I will be doing…
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I don't even know you and I am so incredibly freaking proud of you! Thank you for sharing that and for sharing your pictures! xox
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You are my new role model! I'm going to be 40 next year and have 35 lbs to lose. We can do this! YOU LOOK FABULOUS!
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thanks i upped my calories to 1500, lets see what that does. I am a shortie, 5foot 5inches