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I'm starting on Sunday, the 8th
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I'm in
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I broke my leg last year and was in a cast for 10 weeks. I used that time to focus on my eating and I also did upper body workouts with weights. I ended up losing 8 lbs in the ten weeks. Hope you heal quickly.
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age:39 height: 55" SW: 180 CW:175.8 GW: 145 Work part time, mother of two. got weight off twice before relatively easy. Have been struggling for 3 years with this weight now. Would love some twins and motivation!!!!1 Add me!
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It is a running program that you can download to your ipod/mp3 player and over 9 weeks gets you from not running to running 5 km nonstop. It slowly builds up your running each week with different walking/running intervals. Hope that helps. It is a great program, I've done it before and once my leg is better I will be doing…
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I don't even know you and I am so incredibly freaking proud of you! Thank you for sharing that and for sharing your pictures! xox
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You are my new role model! I'm going to be 40 next year and have 35 lbs to lose. We can do this! YOU LOOK FABULOUS!
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thanks i upped my calories to 1500, lets see what that does. I am a shortie, 5foot 5inches
