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great job you lost so much
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You look so cute!
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Wow nice job.
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Wow great job
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great job!
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nice job!
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Wow great job!
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This what the above said.If it works for her it works for her. Don't hate because it works for her.
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this
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I weigh in daily. The fluctuations no longer bother me, and it keeps me accountable. Like if I see a spike in weight ( which I do) I can look back and think what could have caused it. Was it because I ate a lot of salt? Did I drink that day? I question my choices of food. Most of the time I just ate to much salt. Which I…
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Congrats, my nutrition teacher recommended for my sister to breast feed and just go for an easy work out. She pointed out to my sis that breast feeding can burn around 500 calories and then adding a walk can add to the deficit. just a thought tho
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Maybe it is because you are trying not to think of food. In psychology they had done studies where they would ask participants to not to think of a white bear and they would. Here is a link with some info http://www.apa.org/monitor/2011/10/unwanted-thoughts.aspx. Just my two cents.
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HI nice to meet you.
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No I need ideas and music inspiration.
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This is not cool the prices for veggies and fruits are really expensive where I am at. I look forward to moving to a state where growing produce is easier. Small bag of cherries 8 bucks vs. Cherry ice cream 4 bucks 1 avocado 2 bucks vs. fake avocado dip 2 bucks Romain lettuce 4 bucks vs. Doritos 2.50
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I totally know how you feel. A university setting is really hard to keep watch the amount of calories that one takes in.
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Be scared, but don't let it over come you. Turn your fear into a fighting force and win. You can do it!!!
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Greatness
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this hard core.
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Love this
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You can add me :)
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Add me if you would like
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This
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this
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I am worried for you. Be safe, ask you health care provider if you are fine eating at 1700 cals.
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If you put something on the message boards expect a variety of responses. That is what I have noticed that people dont think about when they post things that are highly talked about. Oh, I eat back my cals and I have been losing weight. Honestly, I do not want to lose weight on a 1200 of food. I usually eat about 2000 cals…
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Dont push him to do it. I learned that the hard way. I tried to push my BF to eat healthy for a long time and he did the opposite.
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5'6 Goal weight 115
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This
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I don't know about you but eating more veggies and fruits is breaking the bank. It costs around 160-200 bucks for us. Produce is super expensive where I am at.
