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I have successfully reversed Type 2 diabetes in 3 months and lost 17Ib (1st 3Ib) I train in the gym 3-4 times a week doing at least a spin class and HIIT. My level where 59mmol and now I'm down to 45 so a big drop and am down to one Metformin a day from 3. I do a 12 hours working day on a shift so use my days off to hit…
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if you eat a lot of bread cut that as its full of carbs, i am in the process of cutting carbs as my diet was 90% carbs, im now down to a max of 50% carbs a day. i have cheese one a week as i like it and have totally cut bread out. Also certain cereals, potatoes, pasta, rice limit all this and watch you carbs drop.
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you can get sci mx or promax they taste better and have good protein levels in them. or try peanut butter smooth with full fat milk, blend it so its smooth and drink away....high in protein, i do it every now and then if i need the extra protein for training.
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if you havent got one dont worry, when you use the treadmill try to do different work outs on it. it's easy to get on a treadmill and run, but when you chuck in inclines and declines, and sprints it soon starts to work the heart. Try a Cardio sprint pyramid. this is a 15 min warm up and at the end do a 20 sec sprint to…
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i know how you feel, i use to be quite fit and healthy and trained regular but found girls, clubs and beer so pilled the weight on, as above little changes, im dieting but i have cut cheese and bread so far from my diet as the are full of carbs and also i love Chinese and have said to myself instead of every week i will…
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this really good going, if you got access to a rowing machine that would be good as that works quite a few muscles in your body and is good for cardio, try to do around 30 minutes on it. With the treadmill do you do a flat run or do you do hills/intervals etc as this will work your body and heart rate too.
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blimey if i got on a any other equipment after this i would be dead lol, but if you have the stamina and fitness then yeah go for it......good luck tho lol. i'm looking at doing this twice a week.
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http://www.youtube.com/watch?v=6RtNNWwuIKw this is the video i saw, gives you an idea, the press ups he does on the floor, i do mine on the straight bar so a little harder.
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its intense but you go at your own pace as long as you do the reps, so if on pull ups you manage only 1 and have 3 breaths and do another 1 so be it, its all about completing reps, believe me i struggled towards then end. My mate has been training for 15 years and has been doing this for just over a week and finds it hard…
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i will look at the randy one, as i'm looking at scott herman workouts at the moment but want to mix it up.
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I done it in 35 minutes, i did however have to do the pull ups with an assisted machine, i weigh 181Ibs and done it with half my weight on the machine, my aim is to be able to do it with just my body weight. To top it off my mate added an extra 25 push ups at the end so 8 exercise instead of 7.....this killed me i was…
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i've used the TRX from time to time, i have now got a routine im going to try out on the TRX which works quite a few muscle groups. it comprises of 10 exercise, doing each exercise for a minute with a 30 rest between exercise and have to do 3 sets of this, as i say going to try it to see how i get on at first. worth…
