spetersen

You can order grilled chicken and a baked sweet potato. Just ask them to cook everything without butter or oil. Ask them not to put anything on the sweet potato. Add a little side salad. It's still very yummy.

Thanks that sounds good. I'll have to give it a try.

I would have to say the AM because you get it out of the way and are less likely to put it off. You should try and workout out for at least 30 minutes a day, 5 days a week.

I too would be interested. :)

Does anyone know how many calories are burned doing Cardio X? My HRM doesn't show me calories burned. I weigh about 126. Thanks for the help!

No. There was no weight lost. Not sure if it's a glitch or what?

I really love steaming my zuchinni. You can buy a steamer for pretty cheap and steam all veggies and meat. Very healthy and can be seasoned with anything you'd like. (as long as it's low calorie) :)

I'm sorry this won't answer your question but can you tell me a little about the cleanse. I just order 30 days worth of the chocolate Shakeology and should be getting it soon. I planned on replacing my breakfast daily. Is there some sort of cleanse that can be tried?

We all make this mistake. Don't be so hard on yourself. If you keep yourself focused on the mistakes you've made in the past you will be to busy to focus on the future. :)

Well first and foremost you're right. Today is a new day and you have to move forward with making the right decisions from here on. Having said that, you shouldn't have any of those things in the house for you to binge on. I know that if I had cookies, chips, and soda in my house I would be tempted to binge as well. It's…