Boneless Chicken Thighs

spetersen
spetersen Posts: 12
edited September 23 in Recipes
I have a package of boneless chicken thighs thawed out at home. Any recommendations on recipes?

Replies

  • Serenifly
    Serenifly Posts: 669 Member
    I ground up Fibre 1 cerial (as a bread crumb) and add some currey powder and bake it (on a cooling rack over a cookie sheet so it's not being fried in it's grease
  • spetersen
    spetersen Posts: 12
    Thanks that sounds good. I'll have to give it a try.
  • motoxmom1
    motoxmom1 Posts: 85
    Put them in the Crockpot with 1/2-3/4 C Salsa, 2 TBSP Chipotle in Adobo (chopped), and 1/2 tsp Chili Powder season with salt and pepper. When cooked shred the chicken with two forks. Makes great tacos, enchiladas, burritos etc...
  • SevenisHeaven
    SevenisHeaven Posts: 163 Member
    Orzo 1/2 cup = 100 calories
    EVOO 1 tbs = 120 calories
    Red Bell Pepper = approx 30 calories
    Green Bell Pepper = approx 30 calories
    Onion = approx 20 calories
    Chicken thigh = 120 calories per 4 ounces
    Greek Seasoning

    Season the chicken thighs with greek seasoning (or your favorite chicken seasonings) and bake in a 450 degree oven for about 25 minutes until done.

    Slice red and green peppers and onion into strips. Add 1 tbs EVOO to a pan and sautee the veggies until they are to your doneness (I like mine char'd as my husband likes his just mushy and the kids like them raw.)

    Boil Orzo until al dente. Drain. Add tbs EVOO and mix.

    Dice chicken. Mix with orzo and veggies.


    Uhm, YUMM-O

    P.S. I've been watching WAY to much Rachel Ray!!
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