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Another 12! Bye...gotta go...:blushing:
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Didn't log on yesterday - must have been water logged from drinking 12 glasses! Ugh! It was tough! Today not so bad!
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Harder than I thought but got my 12 in! Go Charlie Group!
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wow - stunning!!
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Put me down for Charley! I easily do 8, sometimes do 10 so 12 will be a challenge! Thanks!
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You can do it! You've already proven you can silly girl! First have a goal, maybe the 7 lbs you recently gained - that's do-able, right? Exercise - do what you can, even if it's only 15 minutes a day, 5 minutes at a time. Even if just a steady paced walk - get your butt up and start moving. You can do anything for 15…
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So you agree burnt cookies are bad cookies?
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Ever had a burnt cookie that was good?
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Can I come too if I bring merengue cookies (no fat no sugar) that are REALLY good?
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I don't count them. My lower caloire intake will make me lose, burning off extra with exercise I figure is a bonus in getting to the size I want to be! That said, I am careful to not go overboard with the exercise and I chose the foods I eat carefully to ge the most value for my calorie "buck".
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I have read that you should eat within the first hour and the sooner the better. Mostly because your body has had nothing for 6-12 hours and so it needs fuel. Try having a little something at least until your more awake. I work out first thing because my doctor says I will burn more calories and more efficiently if I work…
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I prefer the gym (RetroFitness) but my living room and the workout room at my complex do the job too.
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LOL @helloitsdan that's a good point. I prefer to follow the example not the do as I say, not as I do theory!
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I love having to check in with someone - keeps me on track. While waiting for the appt. you might keep a food log (don't cheat - be honest in it) so they can see where you are at, what you like, etc. Will help them give you a plan that will work for YOU. Good job!!!
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A drizzle of caramel on pears is good too - but I've found if I have something extra sweet I crave it more and more. I did make it through the night. I had steak and strawberries for dinner! Need more green in my life though so the cuc goes into the salad at lunch. Really quite good - 1/2 grilled chicken breast, 1 1/2 cups…
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That's fantastic! Healthy living SHOULD be a family thing. As you reach your goals you'll be teaching them about moderation too - a treat is fine as a treat - not as a food group! Exercising and being fit doesn't have to mean losing weight - for them. Talking to their pediatrician will ease your concerns and he/she can…
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Don't do it unless under doctor's care. I'm doing 600 but I have supplements and injections and I am seen every week. Your body will go into starvation mode and you won't lose. Increase your calorie burn instead!
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Eat. Something small, maybe a hard boiled egg and then again a couple hours later. Your body needs to know it is going to get food on a consistent basis so it doesn't go into starvation-mode, whether your stomach says it's hungry or not. Several small meals way better for you than 1 or 2 big ones!
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Hi Gayle. I'm 54 and mentally feel 35, so I want a 35 yo looking body to go with my personality! Looking to give and get as much support as possible!
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It counts. But what is your goal? For me I have to count caloires right now, so that 5 calories I'd rather spend elsewhere. Find a water you like the taste of! Propel is good if you like flavored water. I drink a really good reverse osmosis water because the tap water here is awful. If you just want to cut out sugar - you…
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New and would love some friends too. I started my diet with help of a clinic 11/11/11. I recently changed clinics as i plateau'd at the one and and they really didn't care - just wanted their weekly $$. Found a new one that is fantastic and been with them 4 weeks and found this site to help last week.Since Nov. I have lost…
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I'm new too. Haven't really seen meals posted yet but find myself falling back on the same meals for myself. My diet is physician supervised and at the moment am on 600 calories a day - sounds insanely low but his program is safe and while I get the occasional craving I'm not hungry. Breakfast is usually a hard cooked egg…
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That's essentially how it was explained to me as well. While jiggly is uglier, it means your making progress. Then you need to put a bit of focus on toning up but you will with time.
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Hi! I joined yesterday and don't know how to add friends yet. Finding the site kind of helpful but am stuck on a glitch. My goal calories per day was fine yesterday in the food section, but while the goal didn't change, it has increased in the food section. Is it plotting against me or what! PX - wow you determined! I just…
