hklingen

Bump

So this one is a bit strange, but I like it (because I'm strange) almond milk frozen banana slices peanut butter old fashioned oats The oats give it a bit of a grainy taste, which some people might not like. But I love my oats in the morning and sometimes I'm not up to preparing them. =P

Not at all. As much as I would like to take credit and say that I invented this philosophy, I (unfortunately) didn't. So...it is the world's to enjoy =P I'm glad you found it as useful as I did Cheers!

I'm the same way. One set back after a long period of meeting my goals, and I go into freak-out-mode. It's very easy to freak out when you notice an old habit resurfacing. It's discouraging and it makes you feel like you really haven't changed or that you can't change. So in addition, you become upset with yourself, for…

Oops I did BMI for 5'6" 140 lbs. For 141lbs your BMI is actually 22.9 (aka still healthy)

Hi there I am 5'6" as well, and let me just say that this is a tricky height to assess. It's above average, but not quite considered tall (though I am considered tall...people often think I'm 5'8-5'9. Doh!) Anyways, a lot of it really depends on how you carry your weight and what your body composition is (is it body fat or…

Bump