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1. Losing weight, nothing makes me want to lose weight more 2. Gaining weight, not quite a triggering, but still freaks me out 3. High levels of stress (i.e. deadline at work or school) 4. Making a mistake and it is my fault 5. Arguments with those I love
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I think that not logging can be very stressful as others have indicated but I do believe with practice it gets easier and maybe even enjoyable. The only way I know to do it is to plan a full day as suggested. I personally like to hike, read, go to the movies, or best yet take a road trip and explore a new area. I am still…
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I would first find out how she sets up new patients. See if she does an initial assessment/intake appointment or if she is more casual. I think if you are going to email instead of call I would set it up by saying you are looking into individual therapy sessions and would like to know about setting up an appointment to see…
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I consider myself pretty much recovered, at least physically. I have a history of anorexia but have been at a healthy weight for about 3 years now. :) I was anorexic from about 16 years old until 22 years old. I am not almost 25 As for mentally I believe I am improving daily and this suprises me. I still often have…
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1. To be able to focus on other things 2. To experience less guilt 3. To be less focused on my appearance 4. To be strong and fit 5. To sleep well
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1. A change on the scale (up or down) 2. Seeing thin people 3. Seeing photos of myself 4. Work related stress 5. Failing to accomplish what I set out to do
