turbophoenix

"Calories don't count on holidays, your birthday, and/or if you're wearing workout clothes while you are eating." A good friend of mine told me that once in an attempt to cheer me up. I laughed my *kitten* off! :laugh:

I'm a 36 F and so I invest in good sports bras. Here are my three faves: http://www.barenecessities.com/freya-maximum-control-underwire-sports-bra-4392_product.htm?pf_id=Freya4392&search=&manual_cm_sp=SlotLocation-_-R1C4-_-Freya4392 I will warn you - this one makes your boobs look kinda bazooka like but those suckers…

My goal weight estimated TDEE is about 2100 calories. I was eating 1400-1500 (and eating back some exercise calories) prior to using the calculator and I was ALWAYS hungry at the end of the day. Now I'm eating right about 2000, more on days I work out. My weight hasn't budged in about a month, however my body fat…

It is open (for now) because I wanted ETF people to be able to join on their own. if we decide it would be better closed, we can always change it! :)

Mine is just my favorite picture from my wedding :)

I've lost 23 pounds so far eating mostly Paleo (I'm compliant about 80% of the time). I love it! I know it's not for everyone but it works for me! :)

TurboFire is my soul-mate workout! I'm actually doing Jillian Michaels Body Revolution right now for a bit of a change up but normally, I'm rotating between TurboFire hybrid schedules (TF/P90X, TF/ChaLEAN Extreme, etc.) because I love it so much :)

I started with a beginners class at a local yoga studio. They had a goupon for 10 classes for $20 so I jumped on it. Starting with a class and an instructor really helped me to get basic form down. Now, I mostly just practice at home because I cannot afford to pay for a membership but I'm glad I got my foundation first! :)

Everyone has bad days from time to time. Tomorrow is a new day and every new day is a chance to get it right. Don't let one bad day completely derail you!

I can totally see a difference! Keep rocking it, gurl!! :-D

It sounds like seeing a therapist could help you discover underlying issues that may be leading to self-sabotage. I don't know that it's necessary but it sounds like it would be worth a try. If you have insurance, you can call your insurance company and ask for a list of mental health providers in your area that they will…

I have emetophobia - an extreme, irrational fear of vomit and vomiting.

I LOVE the pineapple flavor. I put a little coconut in it and BAM! Instant pina colada fix! :)

I've done something similar by taking a frozen banana and blending it with a little coconut milk and some coco powder (or a hot chocolate packet will do in a pinch). Very delicious :)

BUMP!

I drink my coffee with coconut milk - it's great!

I've heard so many horror stories about that site... Frightening.

I'm shooting for a size 10 also though I'd be fine with an 8 :wink:

I'm 5'8 and I'm shooting for 150 for my current ultimate goal. I carry more muscle than most women my age and size so to shoot for the low end of the 5'8 weight range is impractical (I was in the 120s when I was a freshman in high school but I also had mono and looked like death). Once I hit 150, I will reevaluate. It's…

I am convinced that someday I will have an accident and die while trying to kill a spider inside my car. They always sneak attack me when I'm on the highway!!

O-M-G! Now my skin is crawling - I HATE spiders! Kill it! Kill it with fire!!

Let's see... 01. Run... a 5K, 10K, half-marathon, marathon 02. Finish a triathlon 03. Earn my black belt in Krav Maga 04. Go rock climbing 05. Go skydiving (I guess this isn't technically related to fitness but still...) 06. Go kayaking 07. Do a tough mudder 08. Attempt the Ninja Warrior course! 09. Ski a double black…

I'm a total carnivore, baby! I loves me some meat! Rawr!

I think this comes from many places, each individual to the person. Here are some I've encountered. a) I have a friend who is in recovery from an eating disorder (I think that's how you say it). In the process, she gained a lot of weight partially because her metabolism was out of whack from all the up and down she put her…

^^^THIS! I hate that $^%*!!!

1. Keurig K-Cup - Gloria Jean's Butter Toffee flavor 2. Thai Kitchen - Organic Coconut Milk 3. Eggs - fried (whole egg) 4. Eggs - hard boiled (whole egg) 5. Nuts - Macadamia nuts, raw 6. Cucumber - peeled, raw 7. Lindasy - 4 large, black olives 8. Homemade vinaigrette dressing - balsamic vinegar & olive oil 9. Homemade…

Haters gonna hate... She's jealous because you're making progress and she's still in denial. I say just ignore them and focus on those that are supportive in your life.

I was Slytherin for a while back then got caught up in some major family issues and drama and went MIA... I'm back on MFP and doing the Whole30 this month. I'd really like to get back involved with the Hogwarts Challenge if you guys will have me! :)

I started the Whole30 on August 1st... I'm on day 5 and definitely am feeling the detox going on! I hope that this will clear up in the next few days!

The last time I went to my gym, there was a woman there on the treadmill that was probably about 300-350 pounds. I could tell she was uneasy but she walking at a decent pace and was doing her best. A few of the gym bunnies were annoyed because they couldn't get on treadmills together so they started giving her dirty looks…