Phase One Complete!

edennew · March 2013

I don't see a huge difference, but I DO see one and I have worked very hard! I just finished phase one of New Rules of Lifting for Women today. First pictures are from 1/15/13 (236.2 pounds) and seconds are from today (230.6 pounds). I am proud of my abilities so far ( I can deadlift 150 pounds for 3 sets of 8) and can't wait to move on and see more results!

chrisnicholls7 · March 2013

I can see the results in your face and your stature. Good job!

topshopperwantabe · March 2013

you can definitely see a difference and only 6 pounds, looks like more. great job

pattycake118 · March 2013

I am super impressed!

volleygirl1980 · March 2013

Good job! I can see a huge difference - especially when looking at your chin and arms in your side profile - wow! How do you like the program?

SPBROOKS68 · March 2013

I agree the pictures tell way more than the scale!

Jentaylor0295 · March 2013

Wow! I can totally see a difference in your entire body and to think that's only 6 pounds but TONS of inches! Keep up the GREAT work!

BarbaraCarr1981 · March 2013

Impressive especially about the 150lb deadlifts! Frig I am only able to handle 50lbs 5 times for 5 sets.

Balanvita · March 2013

Core, upper body and face!!! I can't believe that's just 6 pounds.

Mrswheels01 · March 2013

Lookin good! Keep it up!

verptwerp · March 2013

Great job !

Keep on doing what you're doing ...... happy losing :drinker:

edennew · March 2013

Thanks all! I love the program- it is challenging and sometimes I really don't want to go to the gym but I'm happy every time I do. I have gone from a size 20 to an 18 and an xxl shirt to an xl. My butt is also firmer, less dimply and a little higher! I am really enjoying getting stronger and more toned. My body feels firmer and more shapely. 6 more phases to go and then on to 30 day shred!