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Replies
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Thanks for the suggestions :)
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Hi, I'm Sarah. I usually measure between 5' 9 1/2" and 5' 10". My starting weight is 168 pounds. I have not lost any yet since I just started. I would like to get down to 140 or even 135, but I remember being quite happy at a fit and toned 155 (I looked better than at an unfit 145). I love that I can say my goal weight on…
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I went dress shopping and found what I want and I need to order it now if I want it by my wedding date (July 28, 2012), but I would like to lose weight and am afraid I will sabotage myself so I fit in the dress. I know they can do alterations, but I wonder how much? I thought about waiting until I lose weight, but then I…
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Thank you everyone! All of your suggestions are helpful! Thanks for the idea of adding one day of more intense cardio...I can do that. I really care more about being toned and fit than losing pounds and I think doing 3 days of strength training with the cardio will work. Thank you again!
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I did C25K about 3 years ago. It took me a little longer than the 8 weeks or whatever it was because I repeated some weeks. I did get up to running the distance of a 5K (a big step for me as I complained after running a block). The thing I regret is that when I actually did the 5K race (a week or two after I reached the…
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I def. see a difference! Not only are you smaller, but you are more toned-- it doesn't look as flabby; it looks tighter. PS I think we have the same body type.
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Hi, I have the same problem. I despise mornings and find it really hard to wake up. Add to that the fact that I work afternoons/evenings and I end up sleeping in and beating myself up for it every day. The only thing that I have found to get me up in time is to make some type of appointment I can't miss for 8 or 9am. I try…
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I do love peanut butter! This might work! Thanks
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Thank you for the suggestions! I will definately try eating something small before the workout and then a regular breakfast after. A few nuts or a yogurt might work for me as it won't 'weigh' my stomach down.
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Thanks for the replies everybody! I will be adding you as friends! Yay! Sarah
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It seems so obvious, but no I haven't tried eating just a small breakfast or part of it before. That could help! Thank you!
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Thanks, Nebulinda!
