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Differentiating between hunger, fullness and digestion
Hi, This may seem like a silly question, but as I begin my health plan I am having trouble deciphering what my stomach is telling me. My stomach grumbles when I am hungry, full and when it is just digesting. Sometimes after I eat a small snack or even a meal, I feel hungry, but then again, it could just be my body…
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Newbie topic-- am workouts and breakfast
Hi, I have just started working out again after a long hiatus and I had a quick question maybe some of you more experience fp's can answer. I've heard that it is best to eat first thing when you wake up to jump start your metabolism; however, due to time constraints and my great ability to procrastinate I find it best to…
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I never thought I would...
Hi, I am trying to motivate myself to quit smoking. I have just started my health plan (weight loss/toning) and I need to quit smoking as well. So, I would like to ask those of you who have quit for any length of time: What can/have you done since you quit smoking that you never thought you could? For those of us who are…
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Balancing Cardio and Strength Training
This concerns the age-old question of how to balance cardio and strength training. I am just beginning to work out again after a long hiatus and I heard that you are supposed to begin with cardio, but I always prefered and even enjoyed strength training. My question is can I start out with simple walking as my cardio (60…
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New 20-something (ok...late 20s) looking for fitness friends
Hi, All! I'm Sarah. I just started my new health plan Monday, as well as this website. I am looking to lose the 20 lbs I've gained in the last 2 years, and more importantly, to tone up and be stronger. Anyone else looking for a weight loss/toning pal? Like many others, my problem area is my stomach...it has taken on a life…
