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Bad knees from years of running in boots in The Marines.
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Awesome work!
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OMG, at page 14 of this post, I figured it out. LOL. For those of you that are confused (much like I was). Go to http://www.fat2fitradio.com/tools/bmr/ and put in your data. In the GOAL WEIGHT, put in your CURRENT WEIGHT and click calculate. I'll give mine as an example. Age 41 Height 72.5 Curr Weight 273.8 Goal Weight…
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Ok, this is fun, but it has it's flaws. My goal weight is 215, which according to this simulation is still 25.4% body fat. I find that hard to believe. When I was in The Marines I was 203 and that was ~11% body fat. I know that for a fact as I was both hydrostatically weighed, as well as had my measurements taken by…
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Albacore Tuna or egg whites. Even better, mix them together with a tablespoon of stone ground mustard and a tablespoon of Kraft Olive Oil mayo. MMMMmmmm
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41 ... in October I will be the ultimate answer to Life, The Universe, and Everything!
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The ultimate answer to Life, The Universe and Everything!
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I do it. I need to look up what I'm eating, and need to know where it fits in my goals. As a result of this, I eat out much less often than I used to. If you have an Android phone, download the Fast Food Nutrition app. It gives the data on almost every fast food place you can think of.…
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What the heck is a "zombie obstacle courses" and how do I do it? :)
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Daddy.
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I don't smoke, and never have, but I wanted to say "Good for you!". I'm willing to bet that the little girl in your profile picture is worth the struggle to quit. I can say however, that I am addicted to Diet Pepsi, and it is one bad habit I am trying to change. One piece of advice I can give, is that you need to change…
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Tell 'em to 'eff off. :P
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I met Steve Martin while in Saudi Arabia, during Desert Storm. I've also met/talked to R.A. Salvatore, a famous writer of Fantasy novels.
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I used to have insane workouts. When I was younger... and in The Marines. Now? It's pretty pathetic in comparison. M/W/F -Elliptical: 30 minutes Mon -Dumbbell Press 3 sets of 10 -Shoulder Press 3 sets of 10 Fri -One arm curls 3 sets of 10 -Seated row 3 sets of 10 3-4 days a week, walking after work, 1.4 miles.
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There is such a thing as negative calories... Eat a pickle.... then do 30 minutes on the elliptical trainer! Negative calorie food! :P
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I admit, I have a weakness for Bawls, Monster Nitrous and Red Bull. All of them, I like for the taste, not just the energy boost. I was drinking at least one a day before I started MFP, but over the course of the last 4-5 weeks, I drink one less each week. I'm down to 2 a week, usually the weekend mornings. I don't really…
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I would probably take my daughter to an indoor playground.
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Guess I have to give up my man card then. Elliptical is one of the few cardio machines I can do, due to bad knees.
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Walk in and say "Hi, I can every word you are saying". The flash and evil smile and walk away. Let them wonder. -OR- Go right to HR if that is an option.
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In the morning on Mondays and Thursdays.
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Hiya!