jbrascia

Can you tell me how you did it and what your plan consisted of?:smile:

how about a healthy salad....mixed greens, celery, scallions, sunflower seeds, roasted flax seeds (Trader Joes). sprinkle Parmasean cheese lightly, tomatoes, cucumbers, seasme seeds with extra virgin olive oil/red wine vinegar and balsamic vinegar and a little goat cheese.....adds great flavor just sprlnkle the seeds, nuts…

CONGRATULATIONS! THAT IS SOME FEAT:drinker:

I make a fabulous fruit protein drink...that would supply you with your extra calories.. I take 8 oz pineapple juice...1 scoop vanilla whey protein powder (or banana flavored) 2 cups frozen pineapple tidbits (Trader Joe's)..you can add a banana or frozen strawberries....so nummmmmy and good for you!!!

how many calories are you aiming for? wish that was my problem..not getting enough calories:laugh: what kind of foods do you like?

congrats!!! keep it up....what's been the key for you to lose this first 10 lbs? I just began last week could use all the tips I can get:tongue:

What kind of medication is that and is it really necessary????

sounds great

great info

Great info...thanx

WAY TO GO...CONGRATULATIONS:happy: :happy: :happy: :happy: :happy: :happy: :happy:

Hi there, Can you pin-point what is causing the depression...what was your dream in college? What do you love doing? What are you doing now?

Hi there All your legumes are very high in fiber....check out Mayo-clinic's list of high fiber foods..just google mayo-clinic high fiber foods list.. raspberries are very high in fiber your Kashi cereals are high in fiber...plus fiber bars.... artichokes are very high in fiber.. be sure you drink plenty of water when…

When we become too introspective it can cause anyone of us to have an anxiety attack. Take the focus off yourself and your weight and go for nice long walks or runs...get involved in volunteer work that truly means something to you and the anxiety and panic attacks will go away. Wishing you lots of sunshine and summer…

get rid of the so-called boyfriend.....he's not your friend::noway: you should have someone that encourages you and appreciates everything about you... anyone who works out like he does has deep issues you deserve much better.....