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it varies from person to person, but I would suggest eating your exercise calories. The calories that you set as a goal are the calories that you need to net in order to meet a weight goal. If you are burning calories, you are changing the calories that you need to hit that goal. As with everything, you can always try it…
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I would say that the 3000 calorie mark is for maintenance if you're trying to keep your weight. if you're still trying to drop I'd lower it to 2500 or so and try that. also, are you adding in the cardio for p90x, or just doing the program straight through? the cardio would help you to drop off some of that weight.
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sounds like you might not be eating ENOUGH calories. Try to up it a few hundred or so calories. It's important to eat the calories that you work off when you're exercising. If not, you body could go into starvation mode. When in starvation mode, your body will keep you from burning calories as fast, thus making it…
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distance and speed depend on it being calibrated right. when you got the sensor, it should've came with a book that shows you how to calibrate it. If you find a distance exactly a mile and walk it while calibrating, it should be accurate. Speed is based off of how long it takes you go go a certain distance, so that can…
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this site is a great reference tool. Follow the guidelines to meet your goal, and remember, eat at least some of the calories you burn from exercise.
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what exactly is the final meltdown?
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you've got this man, just use your slip as motivation to push it even harder for a few days. that's what I do. you can't allow yourself to get away with doing it over and over, that's when it becomes a problem. Keep eating right and do what you can. You'll hit your goal.
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I try to figure out total time for walking and total time running and log them seperately. shouldn't be a huge difference anyways
