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How to log interval walking /running

misty589
misty589 Posts: 319 Member
edited September 2024 in Fitness and Exercise
I'm going to start couch to 5k and don't know how to log it

I don't have a hrm I can only log things her eunder exercise. How do i do it?

Replies

  • Chenoachem
    Chenoachem Posts: 1,758 Member
    Log in your total time at whatever pace you went overall. So you walk/run a 15min/mile, log it in as that.
  • bobathy1
    bobathy1 Posts: 8 Member
    I try to figure out total time for walking and total time running and log them seperately. shouldn't be a huge difference anyways
  • adopt4
    adopt4 Posts: 970 Member
    When you first start, you're not running that much. So log it as a fast pace walk. Later you can move it up to running but it will be a good 5 weeks of that program I think before you're running any distance and short walking intervals.
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