kckat96

:happy: Happy Friday everyone. 15 minutes on the rowing machine this morning. Last night it was cold and rainny here so I did some inside tai chi for about 2 hours. Feeling so good today. Hope everyone is feeling good too.....hugs from kckat96:bigsmile: :heart:

:happy: I'm right on target.....:bigsmile: I'm up to 20 minutes on the rowing machine and still doing tai chi every night. Having so much fun. Positive Thoughts:wink: hugs from kckat96

:happy: omg I love this site. going to order the cd. thanks for the website link. hugs from kckat96:flowerforyou:

:wink: Thanks! Workout went great this morning....but my butt is draging this afternoon. Going to push through and then take a nap. hugs from kckat96

:happy: Hi welcome. Good luck. hugs from kckat96

:flowerforyou: :happy: Welcome. You have come to the right place. hugs from kckat96

Started 328lbs Weigh in today 325 3/4lbs Lost 2 1/4 lbs :happy: very happy. thanks everyone for your support. keep up the good work. hugs from kckat96

:smile: I'm here for you also. My support from my family is.....if I say I'm trying to loose weight, Dad brings home cakes, Stepmom bakes brownes and between the two of them they temp me with just about every food I ever loved. Before this time, I always gave in:sad: but this time I have just thanked them for their support…

:happy: Started the day a 5 am with putting up the dishes. Then 1 hour of Tai Chi and this afternoon it will be 15 minutes on the rowing machine. Have a great day everyone. Positive thoughts from kckat96

:happy: Just made a great veg pasta sauce. Zuccine, yellow squash 1 each. Spring (or green) onions 1 buch, Sliced Mushrooms 1 box, Spinch 1 bag, 1/2 each Green, Yellow and Red Peppers (or if you really like pepers add the whole pepper), and 1 helipno pepper to taste. Cut everything up into med/small pices and cook over med…

:laugh: OMG ya'll are great. I'll be checking back to see what ya'll come up with next. Thanks for giving me a BIG smile! hugs from kckat96

:happy: Weighed in this morning and lost another lb. So far that's 14 lbs since I started in December. :bigsmile: Good Luck everyone. hugs from kckat96

:heart: OH man.....Banana Bread.....I can taste it now....well I can remember the taste now.:bigsmile: Thanks for that memory. hugs from kckat96

:smile: Welcome and positive thoughts to you. I started in December at 340lbs and so far I have lost 14 lbs. (lost another lb today :happy: ) I'm here if you need to talk or just cry. I know how hard it can be but I have taken on a new attituide and I give myself positive thoughts all the time. Please don't look at your…

:flowerforyou: Thanks for the reminder to watch tonight. Hugs from kckat96

:flowerforyou: Virginia Beach, VA

:happy: I gave my body a rest this weekend and I feel great today. Got on the rowing machine and did 15 minutes at a fast pace.....and I felt great. Weighed in at 327 lbs on friday and maintained that weight through the weekend....way to go me!! :bigsmile: Positive thoughts going out to everyone. Have a great day.....hugs…

:happy: Thank You. Passing around Positive Thoughts. Hugs from kckat96

:ohwell: Did some walking around but nothing to write home about. Need to rest my ankles and feet because they have been hurting me a lot the last couple of days. Some weather and some over working last week is a big part of the hurt. So taking off Saturday and Sunday to give them a rest. Hugs from kckat96

:sad: Thank You! Be safe...:sad: crying :glasses: :sad:

:happy: Lost another 1 lb since Wednesday. Saturday is water walking at the pool. Sunday is water walking at the pool and 1 hour of Tai Chi Bear Frolics.....with some Tiger Frolics thrown in for fun. Happy weekend everyone......Positive thoughts and hugs from kckat96:bigsmile:

:happy: It is a great day! I lost another 1 lb. Positive Thoughts to everyone....Hugs from kckat96

:happy: 1 hour of Tai Chi, rowed 15 minutes. Felt great! Living in the present moment and having fun. Hugs from kckat96:heart:

:flowerforyou: I'm 328 lbs and I row on a fly wheel rowing machine 15 minutes 2x a day. I do about 1 to 1.5 hours of Tai Chi (breath work, joint opening exercises, and moving meditation exercise combined) each day and I water walk 40 minutes 1 to 2x a week (verious types of exercise and swimming combined). Would you think…

:flowerforyou: Positive Thoughts will help with the "kick my butt" stuff. I remind myself everytime I get on the rowing machine how much I love myself and I love the exercise that is helping to make my body, mind and spirit to be the very best it can be. I smile, laugh, and sing while I row. I send love and positive…

:happy: started 340 .....lost 11 lbs .....weight now is 329 lbs. :blushing: :happy: :flowerforyou:

:happy: 1/9/08 starting weight was 340 but I lost 11 lbs so far so my new weight is 329.

:happy: Lost a total of 11lbs. I did 2 hours of Tai Chi last night. 1 hour of Tai Chi this morning and 15 minutes on the rowing machine. Feeling great. Positive Thoughts from kckat96

:happy: Checking in. Went to the Dr. yesterday for a checkup and was I happy. Lost 11 lbs since my last visit...bp was 116/78 yea! and really felt great. Dr. was happy too. Did my 2 tai chi classes last night and my 1 tai chi class this morning. I also went out and did 15 min of mod rowing on the row machine. Making…

:happy: 15 MINUTES ON THE ROWWING MACHINE. 100 CAL BURNED. LOST ANOTHER POUND AND FEELING GREAT. KEEP UP THE GREAT WORK EVERYONE. POSITIVE THOUGHTS TO ALL OF YOU....KCKCAT96