kckat96

I have been away for a few months now and I need to get back on track My highest weight = 575lbs My lowest weight = 285lbs My current weight = 320lbs My dream weight = 175lbs or less Everyday is a gift.....live it well, give something to others, love everyone, and laugh until you cry. Created by MyFitnessPal.com - Free…

I'm lost...where is the chat room?:ohwell:

:huh: well some of it is true for me...but not all of it. I think that there is some truth to this article. Thanks...hugs from kckat96

:laugh: Thanks that was fun. hugs from kckat96

:flowerforyou: Today I weighed in and suprise suprise I lost another 2 lbs....I am now down 19 lbs since I started here on this site. Thanks Everyone for your support and good wishes. I'm feeling great and loving life. I've been working on my positive thoughts and have had many commints on how well I look and what a bright…

:cry: Emotional eating is all I have ever known. I have been on a emotional eatting kick for 30 years...when my mother died of cancer. I was good at hiding the food...to eat when no one was watching....or when somone would say something about how much I was eating I would look them in the face and put the food in my…

:bigsmile: Well she did say that she wanted it.:laugh: Thanks for the giggle! hugs from kckat96

The Pastor's *kitten* The pastor entered his donkey in a race and it won. The pastor was so pleased with the donkey that he entered it in the race again, and it won again. The local paper read: PASTOR'S *kitten* OUT FRONT. The Bishop was so upset with this kind of publicity that he ordered the pastor not to enter the…

I have a Linny (bird) who thinks she is a kid. Her name is Little Miss Crazy Lady and the light of my life. When I get up in the morning she whistles and talks to me. Gives me kisses and tells me she loves me. When I come home from work, she greets me with more whistles and kisses. Flys around the room and then comes back…

Try Catherines.com They have good clothes too. hugs from kckat96

:smile: I agree with everything that has been said so far. Remember NO ONE knows you like you know you. So be kind to your self (I know it' can be hard sometimes). Everytime you look in the mirror find something really great about you that you like and say out loud I love the way.....(example: my pants fit today or my hair…

I had the full gastrac bypass in 2000 and lost almost 300 lbs....(weighed over 500lbs at the time). Because I had problems with meat protien (made me feel sick) I started eating carbs and lots of them....they were so easy on my system...which resulted in gainning back 100 lbs. I don't know much about the lap band but I…

:smile: I set my first really big goal to lose 140 lbs. That will take me to 200 lbs at which time I will make a new really big goal to loose another 40 - 50 lbs (I would like to end my loosing journey at around 150 - 160 lbs then I'll start my maintaining journey). So far I have lost 17 lbs.:happy: :drinker: Good Luck.…

:smile: Rewards.....Rewards....where do I start "I have so many". Reward for adding more minutes to my exercises each week "painting a new piece of pottery". Reward for eatting my cals all week....."gold star in my journal". Reward for drinking all my water each day for a week (this one is hard as I like to drink coffee…

:wink: :flowerforyou: all done.

:grumble: heaven knows I have tried just about everything out there but I have never been able to stick with it. Then my Dad said something that about floored me. If there was a migic pill out there that would take the weight off then it would be on the front page of every news paper and news station in the world! Wow…

:flowerforyou: Hi from Virginia Beach, Virginia.

:smile: I'm a admin assistant for a Goverment Contractor plus I do HR from time to time. In my free time I teach 2 Tai Chi Classes, 1 for diabetics, and 1 for energy and longevity. I help in 3 other classes as an assistant instructor. I work on the weekends helping with a friend's elderly mother and I volunteer at my local…

:laugh: Here is another one that made me laugh. kckat96 One night, after the couple had retired for the night, the woman became aware that her husband was touching her in a most unusual manner. He started by running his hand across her shoulders and the small of her back. He ran his hand over her chest, touching very…

:grumble: Still weighing the same this week as last week. Trying to add a few more reps to my workouts, but I find I get really sore when I do to many and this sets me back as I can't do my exercises for a day or too to let the soreness ease up. I didn't set a goal for V-day because I have so much to work on that I didn't…

:grumble: Stayed the same this week....oh well....going to try to work out more...I think I have reached a standing point so I'm going to try and kick start it into moving on. Adding 5 minutes to all my excerises. Wish me luck:flowerforyou: . Hugs from kckat96

:happy: Sending you positive thoughts and support. Hugs from kckat96

:flowerforyou: I have plans to do Tai Chi for 2 hours this afternoon, row on the rowing machine for 30 minutes and take a walk at lunch time (if the weather works out...it's suppose to rain today). I'm going to try some new dance steps that I saw some others doing at my friends house and I hope to be able to make a new…

:flowerforyou: Welcome aboard. :heart: :happy:

:drinker: Come on in and grab a sit....thanks for joinning us. Each journey begins with 1 step and you just took a giant leap. We are here to support you in any way we can. Ask us anything and one of us (or all of us) will have a positive thought or idea to give. Hugs from kckat96

:flowerforyou: It's always worth it. Keep up the great work. Time is on your side.....positive thoughts. hugs and love from kckat96

:happy: 325 3/4 lbs last week :ohwell: 325 1/2 lbs this week Total lost 15 1/2 lbs.....:happy: Positive thoughts!!! hugs to everyone from kckat96

:happy: I wish you luck and great health. You might try Tai Chi. I am an instructor and I have found that many of my students have receive great benifits from doing tai chi. It can be as slow as you need it to be. It can be done from a sitting position and it can be modified to fit your needs. A great site to order a video…

:flowerforyou: Nicole...what kinds of things should I have on my chart. I only put my exercise stuff on my chart but it sounds like you have more on yours? Should my chart be somewhat like yours? I am getting in all my exercise 6 days a week....I take Saturdays off as this is the day I have sooooo much going on that I…

:flowerforyou: thank you for the advice. I do this sometimes but not all the time...I will from now on. Working out and having fun. Positive thoughts and hugs from kckat96:heart: