Replies
-
Shake things up! Try new foods, get even healthier minus the occasional cheat.... Try new or longer work outs!! Push harder. Be patient, it will work with time :} Drink lots of water to help move the process along. Try to always be in a deficit with calories. Dont drink the calories in alcohol, especially at night (that…
-
Thanks ladies! Glad to see Im not the only one trying to gain, but not go crazy with it! Its a tough balance especially with the hormones raging, but we can do it! A good piece of advice I got recently was, let the baby gain weight while I maintain or lose a little in the first trimester. Makes sense! Now, can I follow…
-
Water, water and more water! Hydration is key, no matter your diet but especially when changing your diet. If you dont like water, I suggest putting lemon, cucumber, or apple slices in your water and use a sweetener like splenda to help make it go down easier. Yummy and healthy! I make a pitcher b/c I often go through it…
-
I agree to stay away from this restaurant, but if they still have it, get steamed muscles, and ask they dont use butter but use olive oil instead (similar calorie count but much better for you and has antioxidants!) :} This with a salad and you should be good (steer clear of bread!) PS - italian restaurants usually dont…
-
Welcome to MFP! Lots of positive things on this site that you will love.... BTW - Does anyone know how I start a new post? Am I blind? Have fun and thanks! M,
-
Im 5'10" and my ideal weight, in my profile photo, is 145 / 150.... that is my ultimate goal, and I can then fit into sizes 4 - 8 depending on the brand of course. Good luck!
-
Yes! Baked sweet potato, either with cinnamon and earth balance (butter) OR loaded, with chives, turkey bacon (eating right), fat free sour cream, s&p, low fat cheese - this however, is a full meal for me. Enjoy!
