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I see you're from Australia! They also have carisma potatoes sold at coles which is supposedly low gi and low carb too
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- beef - soda - sour cream - white rice/white bread - most deli meats
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bump :) looks good
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sounds great :)
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bump :)
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Feel free to add me :)
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Used to drink soy but I didnt really like the taste on its own.. I've recently switched to almond and I love the taste! And the brand of almond milk I use is lower cal than the soy I used to drink :)
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This. It's so hard to though when you have siblings who don't want to eat healthy and all they do is eat junk.
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favourite: salmon cereal roasted veggies anything chocolate-y doner kebabs least favourite: steak tomatoes cabbage (except kimchi) oranges raw onion
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Maybe it's the fact that you weigh yourself at different times? I try to weigh myself consistently (in the morning before i've had breakfast). Most of the time it is actually water weight and will drop off the next morning. I dont think you should cut out pasta, everything is okay in moderation I guess. Aslong as you're…
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1c special k advantage w/ 1/2 cup soy milk (187 cals) or 1 slice of sourdough toast w/ 2 egg whites and a handful of spinach (about 200-230 cals) or 1/3 cup rolled oats w/ 1tbsp peanut butter & 1tbsp choc protein sometimes instead of the pb & protein i use fresh/frozen berries which lowers the cals
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bump. lovin' the spatula haha
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bump. can you make the oatmeal with water? and what would be the ratio of oats:water? also: instead of using powdered pb, can you use regular and do you mix it in before you refridgerate it or after?
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bump
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bump
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bump. cheers
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bump thanks
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bump
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bmr = 1392 calorie goal = use to be 1000 or less. i was losing alot of weight then realised i was putting my body into starvation mode and only losing muscle. so last week i upped it to 1200 and sometimes im a bit over so around 1300-500 :) havent weighed myself since but hopefully i lose fat instead of muscle.
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choc protein shake or oats with sugar substitute + strawberries & blueberries on school days. on weekends i have 2 egg whites with baby spinach on a slice of multigrain sourdough with a wedge of laughing cow cheese. sometimes i add a bit of peanut butter and cocoa powder to my oats if i want something more on the chocolate…
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Thanks ill check them out :)
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Avocado, almond butter, jam, tuna, nutella, sweet chilly philly, laughing cow cheese, hommous, eggplant dip
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looks great! thanks :)
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bump!
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bump
