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Im 16 weeks now and I am finally getting my energy back so its making it easier to work out, I am also struggling to eat healthy food. I have serious sugar cravings!! I try to balance my sugar snacking with fruit and veg. But Im really having a problem with not being able to work out as hard as I used to. I feel like my…
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I like to make recipes from http://www.skinnytaste.com/. She lists all the nutrition info and a lot of the recipes make a bunch of servings. I always have the cheap plastic containers on hand and I freeze individual servings. Then just defrost as needed. Its great when you dont feel like cooking!
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Bump.
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Thanks! I want to relax and not obsess over what I eat or how much exercise Im getting. Which will be hard, since this is the first vacation Ive had since starting MFP. And I dont want to undo my hard work :smile:
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I hear ya! I have nights with my girls and we usually end up drinking quite a bit :) But if I know we are going to get together I make sure I get a good work out in and be careful with my food choices throughout the day. That way I dont feel as guilty. Oh and if I am drinking mixed drinks I cut the juice in half and…
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Almost every weekend I go over my limit. We have girls nights most weekends where we drink and eat lots. After I started this site I realized how must some of the wines are (calorie wise) and I switched what I was drinking. I try to keep my portions in control too (i.e. mostly not going back for seconds :)) But I still go…
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I have talked to a personal trainer about this as I suffer from them as well. His recommendation is to help strengthen the muscles supporting the knee. Light strength training of the inner and outer thigh muscle and top and bottom muscles as well. He also recommended when running on the treadmill put a 1% incline, it helps…
