lunamo14

Hey, you already took the first step and join MyFitnessPal where you can get encouragement from a lot of people. Don't get discourage. Take your journey one day at the time and by changing a few things here and there, you'll feel better about yourself and you will want to eat better...for you! and for your health!!!! Here…

Hi. what kind of program are you doing? right now, I'm doing Turbofire and Les Mills Combat. Hope we can help each other and before we know it, 30 days will be over and we'll be summer ready.

The Biggest Loser Power Sculpt (2007) with the gang from the Biggest Loser. You also have Total Body Transformation with Bob Harper. Bob Harper: Pure Burn Super Strength (2010) P90X Shoulders and Arms Les Mills Body Pump

Hi Jessica, Feel free to add me. We can help each other. Just remember it's good to put yourself first, because then you have more energy to give others. don't get discourage. we're here for you and we can offer support through your weight loss journey. Caroline

the program is fun and before you know it, you're done. I would recommend it.

Hi. Both. Your body will need energy to burn to make your workout as effective as possible, a snack like a banana and a cup of yogurt, or a sandwich with wheat bread and peanut butter would be great. If you're body has no fuel, it will take from stored protein or fat. What usually happens is your body ends up cannibalizing…

Hi Amanda, I feel your pain as I do that once in a while. Try not to look at food as "have" and "have not" but more you can have anything you want but all in moderation. Don't beat yourself up as we all had a bad day and grabbed a something "forbidden" to make ourselves feel better. try logging your food daily (including…

Hi there, I lost 90 pounds 2 years ago and gained about 25 back since last summer. I've been exercising almost every day and watching what I eat 90% of the time since December. I don't focus so much on the scale, as I am more than a number. I haven't lost all the weight yet but I feel like I'm getting stronger every day.…

Hi Amanda, Like you, I work in an office all day. If you want, please add me to your buddies and we can chat. We can motivate each other and share ideas about diet and exercise. hope to hear from you. Caroline

no, My HRM doesn't have a chest strap. It's a watch that i wear on my wrist during my workouts. i feel like I had a great workout afterward. doesn't 200-300 calories a bit low for 60 mins of high intensity cardio? what do you guys burn in 60 mins of high intensity? Thanks to all that reply.

Hi, it's more low impact aerobics than yoga. yoga is more poses but you'll be doing some low activitiy cardio. hope this helps.

i was in your shoes 2 years ago and lost 90 pounds and gained about 15 that I'm determined to lose before the summer. Just take it day to day. it seems like you're on the right track and believe me, you'll be where you want to be before you know it. When you look at 100 pounds to lose, it seems like a mountain to climb but…

Hi, when I'm craving sweets, I usually go for the Fiber One brownies; they taste like the real thing. I also like protein bars (Pure Protein) they have chocolate, peanut butter and chocolate chips (they taste like chocolate bars without all the guilt) Feel free to add my as a friend and good luck on your journey/

I started Les Mills Combat dvds 21 days ago (December 15, 2012) / 6 days a week and totally love it. Best purchase I ever did. Also did P90X for a year and got really good results. If you want to see results, you have to do any kind of exercise you like to do (walking, jogging, kickboxing, etc.) that way, you'll stick to…

hey there, please feel free to add me to your group. I'm exercising 6 times a week but struggling with the nutrition part. I need to lose 20 pounds before a wedding in May. I decided to return to this site this morning. I think that by logging my food, I'll be able to see why the scale is not moving in the right direction…