Replies
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@fitnessgirlsam Megawatt V2 from 1st Phorm is great - I'm using the Lemonade flavor right now
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@neldabg well at least its two BOXES not two bars! haha
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have any of you tried these? I've moved away from eating protein bars/protein-infused foods, but these really impressed me. the Salted Caramel reminds me of a Twix bar <3 you can find them here
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@emilygage012 you should definitely invest in a scale, but going off of how you look is also a great indication!
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@JanetReyna This is why I plan ahead and bring my own food with me to work - it takes the guess work out of things. I also try to limit eating out or if I do eat out I try to make healthier choices.
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@JanetReyna everything in moderation otherwise you will end up in a binge cycle. are you currently counting calories?
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@jrose6197 - how long have you been working out for? how much do you have to lose and how much do you have it set to lose per week (are you eating enough)?
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@13ecca4 sent you a message with details!
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use pumpkin instead of applesauce - its so much better!
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@skelterhelter Blueberry and the Beast is AMAZING Ginger Shred Pump it up Spice Cocoa Crave also there's a promo code "JESSFIT" that i always use and it isn't a one time use i think its like 10% off?
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lil buff has new "lil buff fluff" https://368ee037.kckb.st if you want to save money - use the link above for $3 off orders of $20 or more
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@sardelsa agreed - i'm also not IR
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i'm eating 300g carbs a day on my workout days (heavy lifting; 3 20 minute HIIT cardio sessions a week; aim for 10,000 steps per day) and i have PCOS and hashimotos. i've been increasing my calories (and carbs) and lost some weight. you don't necessarily need to eat low carb on PCOS... everyone is different.
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This is why I set my alarm an hour before I actually have to wake up, take it and go back to sleep for an hour. I eat breakfast when I get to work. ETA - I either pack my breakfast or pick up oatmeal from Starbucks on the way to the office (plus protein powder that I bring).
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@hgycta the flavor is "Bangster Berry" - per Stack3d's announcement today
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fruit itself does not make you gain weight. a caloric surplus makes you gain weight. do you use a food scale to measure your food? what was your sodium like for the day (water retention)? if female, is it near your TOM? etc.
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breakfast: black coldbrew, oatmeal with nuts and blackberries, 1 scoop of protein powder in water lunch: jasmine rice, delicata squash and pot roast snacks at work: popcorn, almonds, apple the rest TBD at home :) but its a rest day for me so less carbs tonight
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@xmarye i see an endocrinologist at least once a year and have been on synthroid since 2015 (levothyroxine -generic - before that). in terms of weightloss, i lift weights, do HIIT and count macros. right now, i'm eating over 200g of carbs even on my "rest" days.
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currently - multivitamin; probiotics; ginger (for digestion); cranberry (UTIs); plus magnesium, zinc and activated b complex (for PCOS)
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@hgycta best way to describe it would be skittles, but even that isn't really accurate. my boyfriend bought a case before the flavor was announced... he already gave most of them away.
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it's not that great - FYI @hgycta @vnb_208
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@pancakerunner its available for sale online
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new halo top awaits me at home - just got delivered :D pumped to try it!
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my boyfriend got these the other day and they were terrible compared to their other flavors
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@hgycta "We know what you’re thinking. If there’s one downside to eating watermelon, it’s those pesky seeds. The Watermelon Freeze has seeds*, yes. Let’s just get that out there. But they’re CANDY seeds- so you CAN eat them (and you’ll be glad you did). Also you don’t have to worry about one of these seeds sprouting and…
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@hgycta there are actual french fries in the milkshake and fries pint!
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my boyfriend ordered this... of course i'm prepping for another four weeks
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5'10", 159lbs, size 6 pants, S/M tops
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I've been on 20mg of Lexapro for 5+ years now and have never had weight gain attributed to it.
