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Hi Miranda. Sorry to see that you are not getting the support you wanted here but I find that there is always someone who wants to be the "lecturer" Do what is right for you and find people who will support you and your goals. This is hard enough as it is without the judgement of strangers. If you want a (judgement free)…
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I will add you tooo buddy!!! Im 5'9" and 220 as well
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First off, get a new doctor. Sounds like the one you see is a complete jerk. Second, have you tried a nutrionist or personal trainer. They can tailor a program to your specific needs and can even tailor it to address your fatigue. Judging from your pic you dont have a lot to lose and I have found the less you have to lose…
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I had relatives that I would see once a year, and without fail, the first thing they would always say is, "Wow you've gotten fat." It hurts when people say mean things but as many have commented, kids have no filter. You know how hard your struggle has been. 80lbs is amazing. Just think of it this way, how could a child…
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In my opinion it seems like you have heard some bad info. Eating after 8 is not bad. Eating CARBS after 8 is bad. Now it is recomended to eat 5-6 small meals a day. The reason being is that the smalls meals spread out over the day keep your metabolsim going strong all day. If you stop eating at 8 and do not get up until 10…
