Replies
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I used this calculator http://www.exrx.net/Calculators/CalRequire.html and it stated that my BMR is 1715 calories a day I'm in the high 9s now but want to be low 9's in the 8 stones like I was before
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I want to try and stay within my 1200 for the day though so it's hard estimating :-)
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hi thank you thats what i did it averaged between the low and high so i think i'm going to go with 300 thank you :-)
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I would love to try strength training I have no idea about weights though, what kg weights should I start off with?
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Yes they are of me, I am midway into my bmi and I dont feel comfortable at the weight i am as i used to be smaller, but ballooned over the past year or two I lost my mum and my brother so i must have started to comfort eat i was 166 pounds last june now im 137 but im not happy yet
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I'm 24 and I weigh 137 pounds
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I might try upping my intake although i've reduced my goals and exercise rate on my goal here and my intake has only gone up by 40 calories a day. I'm still really stuck what to do, i might eat my bmr calories this week and see if there is any change
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I would love that! but I'm not sure if its compatible with my country, im in the UK
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I've been using mfp for around 4-5 months at first i was losing 2-3 pounds a week, then i found out i had a wheat and dairy intolerance cut those out of my diet i lost 4 pounds in the first week of doing this ever since then ive either lost a pound a week or lost nothing. I kind of get what people are saying that im eating…
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thanks for all your great replies guys! I'll definitely go with the steak and potato or cajun chicken and potato! have a great day! :happy:
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I'm going to have sushi for lunch which is around 295 and maybe an apple, I was thinking maybe to go with the chicken burger with no bun and a side salad... i dont want to haha, but even salads in restaurants are really high, i was thinking chicken caesar salad but again that could be a 1,000
