DawnCargile

:glasses: I too have limited lung capacity from acute anemia. I walk my treadmill almost daily for 20 to 30 min. at a pace of @ 27mph with a slight incline for the first 15 min if I can take it. I have lost 22lbs althoughbeit slowly but I'm not in a hurry to lose. I think we get too caught up in the rapid weight lose game…

GOOD FOR YOU AND THE 2LBS LOSE!!!!

I HAVE THE SAME JOURNEY BUT I'M A LITTLE OLDER AND CONCERNED THAT MY JOURNEY WILL TAKE LONGER BECAUSE OF THE WEAKNESS IN MY LOWER BODY. I'M 5'7 AND 252 I'M ALMOST 60 AND FEEL 80. I STARTED 3MO. AGO AND HAVE LOST 4LBS. MY WEAKNESS IS EVERYTHING LOL BUT I GOTTA STAY WITH IT. MY HEALTH IS REALLY BEING AFFECTED. HARD TO GET UP…

Your advice came at a time when I thought I was a complete failure at this. Just because I hadn't seen any results in weeks, I thought I couldn't loose, and then being discouraged, I would go back to my old eating habits in a mire of depression. Thank you for helping me see the bigger picture. Now I know I'm not a…

OK...YOU ARE HILARIOUS...LOVED IT!

Now that's a good idea, because when I use to hit the gym regularly, I found I didn't have that problem. Thanks for the reminder!

Yummy, thanks!

Thanks so much....you guys ROCK!!!!

Thanks! Where can I find it?

LOL LOL doesn't work for me because I TOTALLY enjoy eating and reading!

Great, thanks! Sorry for just now responding. I'm still navigating this site. LOL

Thanks so much and sorry for just responding. Still getting use to navigating this site.