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:glasses: I too have limited lung capacity from acute anemia. I walk my treadmill almost daily for 20 to 30 min. at a pace of @ 27mph with a slight incline for the first 15 min if I can take it. I have lost 22lbs althoughbeit slowly but I'm not in a hurry to lose. I think we get too caught up in the rapid weight lose game…
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GOOD FOR YOU AND THE 2LBS LOSE!!!!
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I HAVE THE SAME JOURNEY BUT I'M A LITTLE OLDER AND CONCERNED THAT MY JOURNEY WILL TAKE LONGER BECAUSE OF THE WEAKNESS IN MY LOWER BODY. I'M 5'7 AND 252 I'M ALMOST 60 AND FEEL 80. I STARTED 3MO. AGO AND HAVE LOST 4LBS. MY WEAKNESS IS EVERYTHING LOL BUT I GOTTA STAY WITH IT. MY HEALTH IS REALLY BEING AFFECTED. HARD TO GET UP…
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Your advice came at a time when I thought I was a complete failure at this. Just because I hadn't seen any results in weeks, I thought I couldn't loose, and then being discouraged, I would go back to my old eating habits in a mire of depression. Thank you for helping me see the bigger picture. Now I know I'm not a…
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OK...YOU ARE HILARIOUS...LOVED IT!
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Now that's a good idea, because when I use to hit the gym regularly, I found I didn't have that problem. Thanks for the reminder!
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Yummy, thanks!
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Thanks so much....you guys ROCK!!!!
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Thanks! Where can I find it?
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LOL LOL doesn't work for me because I TOTALLY enjoy eating and reading!
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Great, thanks! Sorry for just now responding. I'm still navigating this site. LOL
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Thanks so much and sorry for just responding. Still getting use to navigating this site.
